Sentences with phrase «doing less sets»

A youtube clip demonstrated how training one muscle group many times per session once per week was not as effective as doing less sets (per week) but training them more frequently.

Best Practices: It's more effective for your body to do less sets or a shorter workout with great form and 100 % focus than it is to do a longer workout where you're trying to do everything in a rush.

The key is not to rush in trying to use the same weights you were using and do less sets.

This means you can do less sets of different exercises and make better results.

Not exact matches

Businesses with more than 50 employees that do not offer coverage will be taxed based on the size of their payrolls, but the cost will be significantly less than the cost of providing insurance benefits, and the tax is not set to go into effect until the 2014 fiscal year.

Here's one from Getting Things Done: when a task takes less than two minutes, don't schedule it, don't set it aside for later, don't set a reminder — just take care of it.

Even less like a public research lab, Laberge and Richardson set themselves a deadline, as they had done developing products for Creo: four years to net gain.

But they do eliminate some of the micro-annoyances keeping you from staying on schedule and set you up to get more things done in less time.

When talking about doing favors, Natalie Zfat set a great example for parameters in her article «How To Master Networking» by saying that if something takes less than five minutes and doesn't jeopardize any of your client relationships, do it.

I tend to do conventional sets and reps, usually in a pyramid fashion (going from less weight / more reps to higher weight / fewer reps.) But your body adapts to anything, and making progress gets tougher.

Then, the next time you work out, do more push - ups per set, or maybe do one additional set of 10, or maybe rest even less.

Decide what emails you will handle immediately, then use a system that automatically reminds you when to handle less important emails and set a schedule for doing so.

While many metropolitan areas, such as St. Louis, do not allow locals to set off fireworks displays, that's not the case in Branson (less than four hours away by car).

NHTSA and NTSB said Brown did not apply the brakes, and his last action was to set the cruise control at 74 miles per hour (119 kph), less than 2 minutes before the crash — above the 65 - mph speed limit.

I lift five or six days a week, but I generally focus on building strength and muscle, so I do less reps per set than Jimmie.

When a company is transparent about the position and itself, the applicant is able to set reasonable expectations and is less likely to become discouraged if he or she doesn't get the job.

Kids who develop growth mindsets set higher goals, had a healthier attitude toward effort and failure, and were less likely to complain about being «bored» (which fixed - mindset kids use as a cover or excuse to explain why they don't try difficult things).

But some lenders set that figure in stone, and don't even consider approving mortgages unless someone's proposed home - expense - to - income ratio is 28 percent or less.

If you get too arrogant or full of yourself, you risk becoming myopic and are less likely to achieve what you set out to do.

The Home Mini and Echo Dot do not match the sound quality of the HomePod, but consumers may see less need for a superior, pricier speaker from Apple once they have a rival set up.

in investing to simply buy Vanguard's balanced index fund, set up an automatic deposit, and never look again, the fact is I would be nearly just as well off if I did currently, and may look back one day less well off for not having done so.

NHTSA said in a report that Brown did not apply the brakes and his last action was to set the cruise control at 74 miles per hour (119 kph), less than two minutes before the crash.

The account is be used solely to provide input into the rate - setting exercise — no more, no less — as was done in the past.

This generation is more collaborative and less hierarchical, and empowers the people doing the work with a unified mission and set of values.

Also, don't bother with keyword phrases that have a monthly search volume of less than 50 (set the filter for a monthly search volume of 50 — 500).

Set forth below is the text of a comment that I recently posted to the discussion thread for another blog entry at this site: «But there has also never in the history of the market been a time when we went to a P / E10 level in the 30s and did not see a price crash of 50 percent to 65 percent» And there have never been two such crashes less than 80 years apart.

But if you're a financially flush member of the silver - haired set who doesn't necessarily need to withdraw funds from the IRA, the requirement is less appealing.

When the company does nothing dramatic, a void is created — for instance less than half the shares were voted at the 2017 annual meeting — and that sets the stage for activism.

And then, Lord, at that point where all things are set ablaze, do you act upon me though the united flames of all those internal and external influences which, were I less close to you, would be neutral or ambivalent or hostile, but which when animated by an Energy quae possit sibi omnia subjicere7 become, in the physical depths of your heart, the angels of your triumphant activity.

However, as I've gotten older, I've developed a less idealistic perspective on adoption, realizing that adoption carries with it its own set of challenges, challenges I don't want to take lightly.

If one lets the no - inherent - free - will interpretation of the less than 0.5 % of the Scriptures set the precedence on what the word of God says about man's free will, then a person is forced to do some absurd reasoning / interpretation of the majority of scriptures that imply that man has the inherent ability to accept / believe or reject God's call / drawing, commands, instructions, promises and gifts.

In his sermon «St Paul's Characteristic Gift», Newman shows St Paul is numbered among another group «in whom the supernatural combines with nature, instead of superseding it, invigorating it, elevating it, ennobling it; and who are not the less men, because they are saints».6 Newman argues that the characteristic that sets the Apostle apart is that the fullness of the divine gifts do not destroy his humanity but rather elevate and perfect it.

As reason sets human beings apart from all other animals, it seems that our rational nature can not be explained by evolution alone, for we do not find stages of lesser reflective selfconsciousness before the human species but evolution requires only gradual changes at a time.

On how we do what needs to be done, Reno is less clear — but this is a short book, setting out a goal and a broad strategy, not a detailed manifesto.

Seems to me the truth that sets one free has less to do with the mind and more to do with the heart.

My own desperate clinging to the tattered label evangelical has less to do with any political or cultural uniformity as it does to these core convictions, or rather, the core conviction that the good news of Jesus Christ's death and resurrection for sinners and a broken world is the mightiest power set loose in the history of the world.

Once humans set themselves up as gods, they don't want to settle for less.

While only the «de fide» category ever had any formal agreed designation, they did perhaps, through their setting of parameters, allow for a freer debate with less risk of raising concerns about orthodoxy.

Anything less convicts me that I am seeking to set up a system that doesn't take those people, the ones that Jesus showed compassion to, into account.

Jesus has wholly separated obedience from legalism; hence he does not set up a better law in opposition to a less good law; he opposes the view that the fulfillment of the law is the fulfilling of the will of God.

Mine don't usually burn with these settings but of course bake them for less time on a low temperature if they tend to burn more easily in your oven x

I was not even close to giving up that dish and figured it could easily be converted into a less - sweet paleo dish, and set out to do just that.

I don't know about you, but I was born with a less than stellar set of teeth.

You don't even need to set aside the afternoon; you can make a few pint jars in less than thirty minutes.

And best of all, the whole pudding comes together in one bowl in less than 2 minutes, and all you need to do is let it set overnight.

(If you don't have a steamer basket, use a little less water and simply set the cod right into the boiling water.)

The recipes I found were all based on using red wine but I was keen to avoid this in a communal wellbeing setting and so instead of the bottle of red wine I replaced this with a carton of red grape juice and a 1/4 cup of red wine vinegar (yes that does contain a little alcohol but much less overall).

The recommendations relating to competition have not been enacted (yet)- they included reinstating specific anti-price discrimination provisions, inhibiting firms achieving market power through takeovers or abusing market power (because they didn't think ss 46 and / or 50 were effective in achieving this) and expressly defining «market power» «so that it is less than market dominance and does not require a firm to have unfettered power to set prices» (apparently they were unfamiliar with the 2007 amendments to s 46).

Absolutely right there He won't go anywhere because he does what the board wants him to He delivers profit and very low risk and sets expectations at virtually zero so that's the fans don't expect too m7ch and he doesn't have to deliver and the board don't need to spend Its a farce and more importantly a blatant con Every single fan who puts even a penny into the club either through season tickets right the way down to buying a mug or a pen or a shirt is being robbed by a board who care NOTHING for sporting glory and even less for the fans who finance the club There SHOULD be mass walkouts on home games and protests at every turn but, there won't be because the demographic of fans now is of a majority who are not true supporters but millennial who only want to say they attend the ground every other week.

Kentucky did get the ball back with less than a minute left, and they were able to get into field goal range, but a holding call negated a play that would have set up an easy game - winning field goal.