Since she turned one, we have been doing some fresh breastmilk (pumping less and less), some frozen breastmilk, and some cow's milk (we are
doing organic whole milk with vitamin D).
Not exact matches
On the contrary, if you plan to
do the same workout within one to two hours, a small bowl of low - fiber,
whole - grain cereal like puffed brown rice or corn flakes with
organic skim
milk or a plant - based
milk is ideal.
Ingredients: 2 cups
whole, raw,
organic milk from grass - fed cows 1 cup
organic cream, raw is best, but at least not UHT (ultra-pasteurized) 3 egg yolks from pastured chickens (I don't recommend store - bought eggs be eaten raw) 2 TBL, or to taste, real maple syrup 2 tsp pure,
organic vanilla extract Pinch of cinnamon and nutmeg OR pumpkin pie spice Dash of unrefined sea salt
I
did switch out the almond
milk for
whole organic cow
milk.
* 1 1/4 pounds boneless, skinless fish fillets (any variety), at least 1 inch thick (I used wild Alaskan sablefish aka black cod that I purchased from Vital Choice) * 1 tablespoon
organic coconut oil (the recipe calls for grapeseed oil but I prefer coconut oil) * 1/2 medium red onion, finely chopped * 1 teaspoon grated fresh ginger * 2 garlic cloves, minced or pressed * 1 pint grape tomatoes, cut in half if large * 1 teaspoon ground cumin * 1/2 teaspoon sea salt * 1/4 teaspoon black pepper * 1/2 teaspoon cayenne pepper (I omitted this in favor of using a fresh chile pepper) * 1 1/2 cups coconut
milk (I used one can of
organic «
whole» coconut
milk) * handful of fresh basil, preferable Thai basil, minced (note that this
does not appear in the original recipe) * 1 tablespoon finely chopped chives (I left these out and added a minced hot chile pepper instead)
Didn't have buttermilk, so
organic yogurt +
whole organic milk made a perfect substitute.
I didn't have fresh ginger on hand, so used 1/2 t. ground
organic ginger, 1/2 t. turmeric, 1 T. Pyure
organic stevia blend, 1
whole avocado, almond
milk and crushed ice.
Sprouted flour (3 cups, plus extra for rolling out dough) Baking powder, aluminum - free (3/4 teaspoon) Sea salt (1/4 teaspoon) Butter, unsalted and grass - fed, or coconut oil, expeller - pressed and softened (1 cup)
Organic cane sugar, coconut sugar or sucanat (1 cup) Egg,
organic, pastured (1)-- NOTE: You may need to add an extra egg if the dough
does not hold together
Milk, raw, whole, from grass - fed cows, or coconut milk, full - fat (1
Milk, raw,
whole, from grass - fed cows, or coconut
milk, full - fat (1
milk, full - fat (1 TBS)
Jacki's (and now Melody's) Rich Sourdough Pancakes: 3 large farm fresh eggs 1 cup
whole raw
milk 2 cups of sourdough starter (can be straight from the fridge,
does not have to be recently activated... this is how I almost always make it) 1 3/4 cup all purpose flour (makes a lighter pancake, but I've made it before with spelt flour, which was also pretty tasty, but heavier than most people like pancakes) 1 tsp aluminum free baking soda 2 tsp baking powder 1 1/2 tsp pink himalayan salt (you can use sea salt) 1/4 c. granulated sugar (rapadura, sucanat, whatever floats your boat) 1/4 c. raw butter, melted (I've used
organic salted butter before, works fine) Also, for more health benefits, I add about 2 - 3 Tbsp melted coconut oil, which you can use instead of the butter or just use both (I totally use both).
The recipe made great muffins but I used an
organic whole milk yogurt and it didn't have enough moisture - I had to add some
milk to moisten all the ingredients.
And to be really, really honest: I actually don't just eat a spoonful of Dark Chocolate Dreams; I make a big, fat PB sandwich on
whole wheat bread with a sliced banana or
organic strawberry preserves — I love that with a glass of skim or 1 %
milk.
Doing a French toast is easy, you just need
whole grain quality bread and soak it in the mixture of grass - fed
organic milk,
organic eggs, vanilla, and cinnamon.
While all types of
milk fat can help improve an individual's fatty acid profile, the team concludes that
organic whole milk does so even better.
Onnit says: Much of the research showing an association between
milk and prostate cancer doesn't distinguish between the skim and
whole varieties, or grass - fed /
organic and conventional.
(room temp pre-warmed,
organic,
whole milk cultured between 70 - 80 f, strained and refreshed every 24 - 36 hours, in breathable sterilized glass jars and non-metallic tools - what else could I
do?)
If you like coffee (as I
do), enjoy a cup or two per day with plenty of
organic,
whole milk or cream.
I also switched our
milk to
organic whole milk from grass fed Irish cows and my kids now beg me for
milk (and they don't even want chocolate in it any more).
1 cup
organic whole milk 5 - 6 strands saffron 1 tsp
organic cane sugar (I
do 1/2 tsp of sugar to minimize the sugar.)
Lately, I've found that drinking filtered water (to remove toxins like chlorine and fluoride) and eating a combination of raw kale greens, raw spinach leaves, various nuts,
whole grains, various beans for protein, avocados, bananas,
organic whole milk, blueberries, dark chocolate, ginkgo biloba, and L - DOPA mucuna gives me a HUGE boot to my dopamine levels, making me feel optimistic and actually wanting to
do creative things again — and that's been such a rare experience for me that it's left my head spinning.
Three Twins Dad's Cardamom Ice Cream, plus Appleton Estate V / X Jamaica Rum,
organic whole milk (you didn't expect nonfat,
did you?)
For clarification on your answer, how
does whole,
organic milk fit in?