Sentences with phrase «doing other abdominal exercises»

Suitable for doing other abdominal exercises, for example, incline leg raises, crunches, or reverse hyperextension.

Using planks to strengthen your entire core, particularly your back, will help protect against injury when you do other abdominal exercises and when you do everyday activities, like bending over to pick something up or lifting something heavy.

Not exact matches

If you begin to do crunches or other abdominal exercises too soon, you can injure yourself.

Instead, she suggests doing functional exercises that use the muscles in your core — abdominals, back, pelvic, obliques — as well as other body parts.

But unfortunately, bicep curls, tricep pushdowns, abdominal crunches, leg extension machines, and a host of other ineffective and potentially damaging exercises do not accomplish the intended goals for the endurance athlete.

The dragon flag made famous by Bruce Lee is one of the three best abdominal exercises that you can do (the other two being the full hanging leg raise and the abs wheel roll out).

It can be a simple exercise tip or your complete workout, it can be your Killer abdominal training showing your real results or some simple safety tip which may help others, do let the world know about your experience and I promise by the Law of Cause and Effect, someone in your life will come at the right moment and help you out too.

You will also feel the advantages when you do other training such as abdominal exercises.

If your serious and you really want a firm shredded midsection, then treat it like any other body part and give it a reasonable amount of sets & reps. Don't forget to take into consideration the many other exercises, such as squats & lunges, which also hit the abdominal muscles, and decrease you specific «Ab» work accordingly.

Your tummy is flat like pancake even though you do hundreds of crunches sit - ups and other abdominal exercises every week.

The other lower abs exercises that you can do are things like leg raises and hip flexor exercises which will be able to specifically isolate your lower abdominals.

Well, it is not a typical equipment for ab workouts, but a ball can be used many ways to do abdominal exercises, as well as other core workouts.

Spot reduction just doesn't work, so if you're pumping out thousands of sit ups, crunches or any other abdominal exercise with the aim of getting a sexy set of abs, you're wasting your time.

The exercises that you do on a regular basis ranger from the cobra, the abdominal hold, the side crunch, opposite arm and leg raise and many more can all be performed at home or using a couch or some other raised platform.

Having said that, it is one of the three best abdominal exercises that you can do (the other two being the Dragon flag and full hanging leg raises) so if you want strong defined abs it is definitely worth the months of hard work needed to nail it

Their findings indicated that 6 weeks of abdominal exercises alone (with no other training) did not reduce abdominal fat (Note: both the ab exercising group and the control group had identical isocaloric diets)