Not exact matches
If you continue to have incontinence for more than a month after
doing regular Kegel
exercises, ask your provider for a referral to a pelvic floor
rehab physical therapist.
You don't want a long list of
rehab exercises to
do before or after your workout.
Also: what is the pelvic / hip
rehab exercise you're
doing with the foam roller?
Before, I listed various
exercises one could
do to help with joint mobility, but there exists a totally free, public domain shoulder
rehab program that gets rave reviews from pretty much everyone: the Diesel Crew Shoulder
Rehab Protocol (Video).
When starting a
rehab program or
doing corrective
exercises to get rid of these discomforts, many times the inflammation levels may be a bit to high.
For example, if you're off for six months
rehab due to a shoulder injury, don't take all the six months
exercising the uninjured shoulder, you're causing yourself more trouble than you can imagine.
Reaching fatigue in every single set that you
do (I'll leave latitude where you're
doing some
rehab or corrective
exercise) is a must.
For the time being, all I
do is foam roll and stretch as well as
do a few
rehab exercises.
This means making sure they don't irritate the operated area, giving them proper
exercise and
rehab, and keeping your dog clean.
A successful weight loss program should include both dietary changes and a safe
exercise program, and both of these aspects should be
done based on recommendation from your veterinarian and / or canine
rehab professional.
You might want to as your veterinarian or
rehab therapist if there are less strenuous
exercises you can
do at home with Misha that will maintain her muscles, but not exhaust her.
She will be evaluated tomorrow for
rehab and in the meantime we are
doing range of motion
exercises.
Balancing on the ball is one of the
rehab exercises Onyx
does to strengthen her legs after she ruptured a ligament in her knee.