Sentences with phrase «doing single arm rows»

I like doing single arm rows because it forces you to use your abs / core to brace yourself and prevent rotating your torso.

Not exact matches

It's best to do single - arm Smith machine rows toward the end of your back routine and as an alternative to the single - arm dumbbell row — there's no need to do both since they're very similar.

If you want a wider back, there's no sidestepping the single - arm dumbbell row — this move is one of the most versatile upper body exercises you will ever do.

2 Days a week I did: (this is «advanced», you can do less if you don't consider yourself advanced) Aerobic exercise 6 mins @ 85 % Chest Press 14 x 2 Lunge 14 ea leg Lat pull down 14 x 2 Aerobic exercise 6 mins @ 85 Push up 20 x 2 Ball squat 16 Single arm row 14 Power lunge 14 Aerobic exercise 7 mins @ 85 % Dips 25, rest then 20 Leg curl 16 Reverse fly 14 Aerobic exercise 6 mins @ 85

Then 1 day a week I did: Aerobic exercise 2 mins @ 85, 2 mins @ 75, x 6 Push - up 14 Chest press 14 Leg curl 16 Single arm row 14 Power lunge 16 ea leg Lat pull down 14 Lateral raise 16 Ball squat 16 Tricep extension 14 Dips 20 Repeat last 10 exercises