Sentences with phrase «doing sprint»

When doing sprint racing, Greyhounds can average about 45 miles an hour.

A quick example of this is doing a sprint for 10 - 30 secs ALL OUT then resting for 30 - 60 secs.

After only 8 times of doing the sprint 8 workout (over a 2 week period) I discovered that I had lost 10 1/2 inches overall and dropped about 7 pounds.

If you are training with weights or doing sprint style of exercise at least 3 - 4 times per week then you will most likely need more than 1.0 g / kg.

How often do you recommend doing sprint activity?

I found a study today that looked at doing sprint intervals on a stationary bike for only 3 minutes a day.

Consequently, doing sprint intervals or dumbbell squat jumps can naturally increase your testosterone production.

When you're ready, you can get a pair of spikes for doing sprint work.

If you do sprint — which is high intensity — it must be a short distance.

One day, I go for a long run... another day, I will do a sprint workout... or I will go for a swim.

This particular reappropriation of chicken, potato, beans and spinach was prepared all at once and then served on separate nights, the second of which I found myself doing sprints at the gym instead of on the pasta aisle the hour before my friends arrived to eat.

They should be doing sprints after this display back at Colney until they pass out.

how many yards did he sprint to make up the ground in time for the tap in..

Do you sprint to join the attack, or trust that the little genius has things covered?

Regarding his pace — I think everyone has noticed and I can only assume DW hasn't done his sprint tests at Arsenal yet because I refuse to believe Walcott, Bellerin, Chamberlain or anyone else would be passing him in any sprint over say 40 - 50M.

>> Stronger feet can, and will, allow you to have better strength and control when lifting weights where your feet are on the ground, like squats for example, as well as when you're doing sprints in of some sort.

But I've been doing sprints now; I sprint for a minute, I've got a 30 - second break, and then I sprint for a minute.

Races run at 100 percent of your maximum effort accomplish this goal quite well, as do sprints or maximum - weight lifts in the gym.

• Do Sprints — The best time for sprints is after a leg workout (to really exhaust your leg muscles).

Do the sprints seven more times and you're done!

I love how good it feels to know that the same great legs rocking my high - heeled boots can carry me for miles and miles, up and over a mountain, do sprints through the grass playing catch with my friend's dogs, or allow me to enjoy a beautiful run around Lady Bird Lake.

I love how good it feels to know that the same great legs rocking my high - heeled boots can carry me for miles and miles, up and over a mountain, do sprints through the grass playing catch with my friend's dogs, or allow me to enjoy a... [Read more...]

We were flipping tires, doing sprints to the beach, working in teams and racing madly across the sand to destroy the competition.

That's from a guy who has been training since 1999, doing sprints, conditioning 4 - 5 times a week and playing hockey.

If you want to train in order to develop your aerobic system most effectively, it is recommended that you don't train with weights or do sprints or intervals during the training period.

I have been advised to avoid doing too much cardio and to do sprints / hiit instead but I don't want to bulk up!

I wouldn't do sprints as these will bulk you up.

Did some sprints this morning, and I feel better than I have in years.

I prefer to do my sprints as more of a «fast paced run» and make the sprint intervals longer rather than just 30 seconds.

If I'm doing HIIT though I will do sprints and this will only last 30 minutes including warm up and cool down.

Check out my blog post here on how I recommend doing sprints.

I was doing sprints in the pool well before I was able to walk without a limp.

For example my husband and I love to do sprints or just play an intense game of frisbee.

So they find out that when it comes to making mitochondria more powerful, right, to boosting the output of the mitochondria that you must do sprint workouts as part of your training routine.

Because I love being physical and the weather is better, I sometimes do sprints barefoot on the beach, or run on trails in the hills, or ride my bike.

CALLING ALL SPRINT - HATERS: I know repetitive sprints is what is recommended, but I have noticed is I will do a sprint if I only have to do ONE, * and * I also have noticed it really gets me in shape... just that one!

Yep, I know Mark's books says sprinting on a real bike is unsafe, but since I live in Denver and most of my routes involve serious hills, I simply do my sprints uphill, which keeps the speed to a safe level even with all - out effort.

I do sprints on a stationary bike but not anywhere near that level.

If you haven't done sprints in a long time or are out of shape, it's a good idea to not go to «all - out» intensity for the first couple weeks or you'll risk injury.

You don't have to do sprints though.

At the gym, you can make a game of it and do your sprint when a new person gets onto or off of a machine.

Gyllenhaal would also do sprints, foot drills and box jumps for lower body strength & conditioning.

The program requires you to do some sprint interval training where you have ten 45 - second sprints with 3 - minute rest intervals after every sprint.

I do Sprints 8 every other day without fail, and it feels great.

Just work on running intervals in your running training and you can even just do sprints.

You can either do sprints outside at a track, or on a treadmill.

This one offers some pointers on how to do the sprint 8 spicifically on cardio equipment, but offers nothing on the other parts of the workout.

I do sprint for high - intensity intervals.

One of my favorite reasons for doing sprints is the fact that it saves you time.

By doing sprints you will decrease the time it takes to perform longer distance work (such as running a mile), making you better at long distance cardio.