Sentences with phrase «doing standard planks»

Depending on how fit you are, you can try doing standard planks, reverse planks, side planks, rowing planks or if you feel confident you can try the plank crunches or the plank rollout.

Keep your knees bent, sink into your hips and brace your core as if you were doing a standard plank.

Not exact matches

So, don't let your ab routine become boring or ineffective by doing only standard planks.

When you look at EMG data, a measure of what degree you're activating muscles, it shows that planks target multiple muscle groups and ones that miss out when you do standard ab exercises like crunches.

That said, I do recommend testing your maximum plank duration using the traditional front elbow plank since this is the standard plank variation used in most testing situations.