Sentences with phrase «doing submaximal»

Not exact matches

Consistent physical training will allow you to do more work while maintaining a submaximal heart rate.

The term CNS is used here as a convention - really, there are no absolute theories on WHAT fatigues your nervous system or how to measure it, but what we do know is that max or high percentage submaximal lifting can degrade your absolute power output, fine motor control, etc. without proper recovery.

If your first set is performed at a submaximal weight that becomes maximal by the final set this does not even come close.

High - intensity interval training is done at a submaximal level; around 80 - 95 % of maximal aerobic capacity.