Sentences with phrase «doing vigorous exercise»

We recommend doing vigorous exercise such as going to the gym, biking or running for maximum results.

A 2012 Boston University study found that normal - weight women who did vigorous exercise (such as running or aerobics) for five hours a week were on average 42 percent less likely to get pregnant than those who didn't.

Sure, some people can not do vigorous exercise due to their health.

I'm curious about this too — does vigorous exercise in a fasted state deplete glycogen stores faster?

It makes sense, chocolate releases endorphins and other feel - good hormones and so does vigorous exercise.

When you do vigorous exercise that gets your heart rate up, particularly running, your body releases chemicals that boost well - being, the so - called endorphins.

While many people prefer to do vigorous exercise earlier in the day because it revs them up too much in the evenings, it doesn't keep everyone up — and it may even help you sleep.Trial and error is the best way to know what suits your sleeping style.

If your dog is too old to do vigorous exercise then give them lots of slow short walks in nature or social time with other geriatric dogs.

Any higher than 68 degrees (20ºC) or over is too hot for her to do any vigorous exercise.

Not only does vigorous exercise release the endorphins that help keep a pet happy and healthy, but tired muscles equal a tired pet, and tired pets are more likely to sleep while you're away.

Not exact matches

Immigrant Catholicism was, in fact, held together by the vigorous churchmen who retained their power over their flocks by exercising it regularly on an infinitely detailed category of behaviors, ranging from what the faithful could eat on Fridays to what they could think or do in the innermost chambers of their personal lives [«The End of the Immigrant Church,» Illinois Issues, August 1982, pp. 15 - 21].

The goal is to do at least four minutes of vigorous exercise a day and reduce carb consumption.

They found that adolescents averaged 39 minutes per day of moderate - to - vigorous physical activity across all locations, which placed them among the estimated 92 percent of U.S. youths who don't get the 60 minutes of daily exercise recommended for healthy development and obesity prevention.

vigorous exercisers reported getting a good night's sleep more than twice as often as people who don't exercise.

I do not envisage the conversation as an anodyne exercise in collective self - congratulation, but as a UK - wide equivalent and successor to the astonishingly profound and vigorous national conversation that took place during the Scottish referendum campaign in September 2014 — and, for that matter, to the searching, decades - long nineteenth - century conversation about the «Condition of England Question'that I describe in chapter two.

They found that when subjects performed vigorous exercise, genetics didn't matter as much.

Bouchard's definition of «vigorous» was any exercise that caused metabolism to increase by six times or more over resting metabolism (which can be achieved by running about 4 to 6 mph or cycling about 12 to 16 mph, or doing other activities that produce rapid breathing and sweat within a few minutes).

«If I were a breast cancer survivor, I would certainly consider running or some other vigorous exercise over walking, and I wouldn't just be doing the minimum, with the consequences and potential benefit being so great,» he adds

Patients who reported less than 150 minutes of moderate or vigorous physical activity still had a 33 percent lower risk of 30 - day readmission compared to those who did not exercise at all.

Indeed, a recent study found that that men who do very vigorous exercise on a regular basis tend to have lower libidos.

When done regularly, 30 minutes or more of vigorous exercise has been shown to improve the symptoms of depression.

as important as vigorous exercise is to helping you boost your hormone level when you start asking, «How long does it take for testosterone therapy to work?»

For example, if one has fractured bones they may find it difficult to do vigorous gym exercise.

The great news is that exercising your mind doesn't have to involve anything vigorous.

Cold thermogensis affects your metabolism in a similar way that vigorous exercise does but it is possible that is may have additional, unique effects.

As my health was restoring, I was able to start doing more and eventually get a level where daily vigorous exercise is something that I do 5 - 6 days a week.

If you have been exercising consistently prior to starting Medifast, it is recommended that you reduce your intensity and duration of exercise for the first couple of weeks so your body can adjust to your lower calorie levels, and do no more than 45 minutes of vigorous exercise each day during this time period.

A: The sliding scale recommending 150 minutes of activity a week or 75 of more vigorous activity don't fully cover the type of exercise that changes gene expression.

Also, «moderate» and «vigorous» exercise will vary from person to person, so do what feels good for you.

Do each exercise for 20 to 60 seconds at a vigorous pace.

Don't use PPIs though, more people have reflux due to low stomach acid than too much stomach acid; really what you want is to find the reason your lower esophageal sphincter isn't closing / staying closed and avoid that pattern (sometimes it's a specific food (or drink), set of foods, or habit: laying down or vigorous exercise too soon after eating).

In healthy human subjects, a 24 hour fast decreases liver glycogen stores no more than 57 % and in absence of vigorous exercise does not lead to muscle glycogen consumption, suggesting that liver glycogen stores are sufficient after a 24 hour fast to keep blood glucose levels within normal range (73).

«Swimming is a way to do vigorous, large - motion exercise in the water without any impact, so it's much better for your joints,» says Kaehler.

A new research study done by BYU shows that 45 minutes of moderate to vigorous exercise in the morning actually reduces a person's motivation for food.

Maybe not enough steps but it doesn't count swimming, no vigorous exercise it says and sleep about 6 - 7 hours a day.

Many doctors still think of yoga as vigorous exercise that would be inappropriate for people with health challenges, so be prepared to do some educating (bring your research).

Regular vigorous, exercise that raises the heart rate above at least 70 % of the max does not enable most people to eat everything they want and still lose weight even though it does cut down on the weight gain, but it does enable a person to lose fat at higher than 1200 calories a day for a woman, or 1600 for a man, therefore avoiding going into starvation mode.

I have been eating 2500 + calories daily (lately more like 3000 +) for a good while now and I have seen my temp come up, but it is still not as high as it could be and I notice it dips way down right after I weight train or do other vigorous exercise.

A sauna can also lift the spirits, but it does so in a more subdued way than vigorous exercise.

According to one study, those who did not exercise gained a substantial amount of visceral fat (8.6 percent) in six months whereas those participating in vigorous - intensity exercise lost about 7 percent of both subcutaneous and visceral fat.

Going upside down affects the body in the same way vigorous aerobic exercise does, by circulating blood down to the feet and up the back.

Vigorous daily exercise is very important; without exercise or a job to do, this breed will get into trouble.

This does not mean turning your dog into a couch potato, but just avoid vigorous agility - style exercise and those 10 km runs until your dog is fully grown.

Does the breed need vigorous daily exercise to prevent it from being overexcited?

With not much need for vigorous exercise, this breed can do well both in an apartment or a big house.

It doesn't need tons of vigorous exercise — a daily walk and some playtime will suffice [source: Palika].

Portuguese Water Dog An athletic breed, the Portuguese Water Dog needs vigorous daily exercise and would do best with a very active family.

All companion birds do not necessarily need rigorous, vigorous exercise.

Toy or miniature poodles can be happy in a small house as long as you provide them with daily exercise, which does not have to be vigorous.

Dogs, like people, should build up stamina first before embarking on a five mile run, and need a warm up and cool down period before vigorous exercise, so if you are considering increasing your dog's daily exercise, do so slowly to ensure your dog is fit enough for more active exercise.