Sentences with phrase «dominant squat pattern»

offering good advice how to address the quad dominant squatting pattern.

Not exact matches

First off, it's important to acknowledge that you usually can't bring a quad - dominant squatter into a good movement pattern simply by instructing him how to squat with good technique.

The high bar squat is more knee dominant and reflects a squatting pattern, whilst the low bar squat is more hip dominant and reflects a bending pattern.

Frost et al. (2013) found that when performing lifting or squatting tasks with a faster movement speed subjects used a less upright posture and shifted to a more hip - dominant pattern involving an increase in trunk inclination towards the horizontal.

A squatting pattern is a movement, that is knee - dominant and happens from the knee, whilst a bending pattern is hip - dominant movement and occurs more from the hip.