Sentences with phrase «done kinetic chain»

Students of mine who have done Kinetic Chain Enhancement all report increased income from learning this technique as they can get the client in the right position in matter of minutes.

Not exact matches

By doing this, our kinetic chain will be stronger on those hard moves, especially on the hamstrings and glutes.

But here's the thing: The pelvic floor is not a standalone part of your body that only needs to be strengthened by doing Kegels; it's an integrated part of your entire kinetic chain.

Depends on one's goals: I do kettlebells to have optimal strength development & improve functional ability... increase mass = increase in muscle fiber recruitment = increase in strength gains thru the entire kinetic chain.