Sentences with phrase «done at a moderate pace»

Not exact matches

Being planted in a chair all day does cause your metabolism to slow down, a number of studies have shown (One hour of sitting burns only 93 calories, whereas walking at a moderate pace for an hour burns 200.)

For my own workouts, I prefer following a body - part split and then having days on which I'll go on a long run at a moderate pace or do intervals on the stair mill.

According to a small new study, folks who did 3 sets of 20 - second all - out bike sprints reaped the same benefits after 12 weeks — increased endurance and fat percentage loss — as those who cycled at a moderate pace for 45 minutes.

Short bursts of moderate - to high - intensity activity make a workout feel easier than doing the same routine at a continuous pace, according to a new study published in the journal Medicine and Science in Sports and Exercise.

Try this workout, which you can do running, walking, biking, or with any type of cardio equipment: Warm up at a moderate pace for 5 to 10 minutes.

• Do 30 minutes of steady running at a slow - to - moderate pace.

If you did this for 10 minutes every workday at a moderate 3 mph pace, you'd burn about 1,000 calories a month and lose 3 pounds a year.

(4) To avoid any risks, workout at a moderate Pace so you don't burn - out.

For example, after a 3 - 5 minute warm - up of moderate cardio, you'd do 1 minute at a slightly harder than normal cardio pace and then bring the intensity down to a cool - down pace for 1 minute.

If I cycle 150 - 250 km at a moderate pace, I do.

So if you did a 60 minute bike ride at a moderate pace, you'd burn maybe 500 - 600 calories during, and about 35 - 42 calories afterwards.129

Don't pull at the typical moderate pace.

When done at the brisk pace recommended here, walking is mild or moderate intensity cardio exercise.

Doing about five minutes on a stationary bike at a moderate pace followed by some stretching should be sufficient.

Even if you aren't hypeaware, you are likely to be stretching in a controlled environment at a moderate pace where you can pay extra attention to your posture to ensure you are doing them properly.

If you did this for 10 minutes every workday at a moderate 3 mph pace, youd burn about 1,000 calories a month and lose 3 pounds a year.

About Blog Day Hiking Trails is all about the hikes and trails of Southern California that you can do in a day, at a slow to moderate pace.

Mercedes» 9G - Tronic automatic is better sorted than some other nine and ten - speeds out there, but the AMG tuned version in the CLS 53 doesn't behave a lot differently than the standard Mercedes tune at a moderate pace.

About Blog Day Hiking Trails is all about the hikes and trails of Southern California that you can do in a day, at a slow to moderate pace.

As expected, when withdrawals recommence they will do so «at a moderated pace and with new daily / monthly limits in place» to prevent a run that could put too much strain on the company's resources.

About Blog Day Hiking Trails is all about the hikes and trails of Southern California that you can do in a day, at a slow to moderate pace.