Sentences with phrase «done hyperextension»

If you are at a higher fitness level who has done hyperextension bench exercises for some time, you can increase the resistance by holding a dumbbell or weight plate under your chest.

The best way is to do hyperextension on a Roman chair.

It can be only used for one purpose doing hyperextension.

You can strengthen your lower back by doing hyperextensions or exercises on a Roman chair.

It lets you do hyperextension exercise.

Not exact matches

Besides the hyperextension move, you can do a few advanced core exercises with the help of a Roman chair.

To maintain proper angles it's important that the back doesn't go into hyperextension.

Multi-function Workout: Target your lower back muscles with standing hyperextension exercises and You can do lots of other exercises!

Suitable for doing other abdominal exercises, for example, incline leg raises, crunches, or reverse hyperextension.

hands free front squats, leg press, hyperextensions, crunches of all forms, zercher squats (so long as you don't grab your hands), leg raises (including side for the glute min / med), some cable awkward cable work could be done so long as you «grip» the cable in the crook of your elbow (front / lateral raises, pec fly, reverse fly maybe), calf raises, planks, there's more but they start getting finicky after this lot

Do exercises such as hyperextension which help to strenghten this body part.

It comes with adjustable thigh support so you can find the position which is the most comfortable for you while doing back hyperextensions.

This doesn't mean violently locking out your knees and potentially going into hyperextension, but you should complete full knee extension so your legs are straight at the top of each rep.

Otherwise, a 45 - degree hyperextension bench will do.

If for some reasons you do not have a Roman chair at home, but you have a workout bench with flat position, then the reverse hyperextension exercise is an excellent substitute to strengthen your lower back and spine muscles.

What does this type of training produce in relation to hypertrophy, if any Hyperextensions, where these fit in training the trunk and how to overload this safely, as well as rep ranges

It is often used for doing the back hyperextension exercise which is a highly efficient movement to strengthen your lower back, but it works secondary muscles as well such as glutes, legs, the entire back, shoulders and your neck.

Do not raise the hips too high or allow the ribs to flare, causing hyperextension of the back.