When
done in a meditative state and when possible, using mudras (hand positions), toning the Bija mantras can be a highly effective way to center oneself and resonate all the chakras.
Or «I am not actually the author but rather the channeled writings
done in a meditative state from 1960 to the present.»
Not exact matches
Deep breathing while
doing so, as is commonly practiced
in yoga, can facilitate a
meditative state, which will cleanse your mind of clutter and better prepare you for the rest of the day.
As a former Catholic I can attest to the fact that reciting the rosary
does put you
in a
meditative state as well.
All of the Inscape meditations I
did culminate
in a minute of «connecting your inner and outer worlds,» and they gently remind you that whenever the day gets hectic, you can return to your calm,
meditative state, simply by checking
in with yourself.
A pair of therapists — who
do nt know whether the patient has taken an active drug or placebo — stay
in the room for support, though they encourage the patient to remain
in a
meditative state.
Be more aware of when you achieve this
state, more aware of how often throughout the day you achieve this
state, and become more conscious of what you are
doing and what you are thinking about while
in a
meditative state.
«Using knitting to achieve a
meditative state of mind could enable a much wider population to experience the benefits of meditation, as it doesn't entail having to understand, accept or engage
in a prolonged learning period of the practice.
The monks typically drank matcha tea to enable them to sit for hours
in a
meditative state (and still
do to this day).