Sentences with phrase «done on a cable machine»

This is best done on a cable machine.

These can be done on a cable machine or using strength bands.

Not exact matches

Like the name of the workout suggests, you'll be doing the whole workout on the cable machine.

Well, not unless they are done in a certain way, in which they can engage the entire abdominal wall and fully stretch it, thus putting a great deal of tension on the lower abs with weighted reps.. This exercise is a variation on the standard rope crunches, this time using a D - handle instead of the rope on the cable machine.

If you don't have cables or fixed motion machines, you can do the exercise with dumbbells while sitting on an inclined bench.

You can do them unilaterally or bilaterally, in a standing or seated position, and with dumbbells, cable or on a machine.

The first part is doing close grip reverse pulldowns done on a Hammer Strength machine, which is intended to target the lats and the upper back, the seconds part is doing overhand grip bent over barbell rows, intended to put on mass and the third part is doing seated cable rows, intended to add thickness to the teres major and the rhomboid muscles.

If you don't have access to a cable machine, try another exercise from the Picture Directory of Abdominal Exercises, or visit the page on oblique exercises.

If you are the type of weight trainer / bodybuilder that never does pull - ups or chin - ups because you use machine and cables to attack those muscles groups, then you will know that moving a heavy weight on the lat.

If you don't have access to a cable machine or a stability ball try another oblique exercise on this site.

What to do: Work on strengthening your back muscles — Cable rows are a good exercise (not with the rowing machine) use the seated cable row, or you can use a resistance band.

You can also do these standing, with a straight bar on a cable machine.

The diagonal version can be done with a dumbbell, medicine ball or cable machine, depending on how you do it you can get other muscles activated as well as your core.

So last workout they exercised their biceps doing barbell curls on a preacher bench, this workout they'll use a Nautilus biceps machine and next workout they'll do cable curls on the low pulley.

Just get in the push - up position next to a wall or other solid flat object (I've also done this on the upright post of a cable cross-over machine).

If you don't have direct experience with a cable machine or need further explanation about how to do this exercise simply click on the image above to be taken to the YouTube tutorial.

You'll see people on the lat pull - down machine, doing cable rows and all kinds of other machine exercise just to avoid setting foot under the pull - up bar.

What you are basically doing here is grabbing a rope cable attachment and grabbing on to it facing the cable machine just about near the bottom rear end of your ears.