Sentences with phrase «done on a stationary bike»

(just agreeing)- HIIT can be quite easily done on a stationary bike which helps you control intensity and lowers chance of injury of course.

Technically, the Tabata protocol was done on a stationary bike, but anything that enables you to work at maximum intensity will provide you with similar results.

Not exact matches

While reporters hovered around anxiously, he was off in another part of the clubhouse, calmly doing his accustomed 20 - minute postgame workout on a stationary bike.

In the weeks before the credit card reform bill passed the Congress, Emanuel and Rep. Carolyn Maloney (D - N.Y.) had a constant, running dialogue about the legislation she was sponsoring in between time on the stationary bike (Emanuel) and tae kwon do (Maloney).

Somewhere in this list is the best stationary bike for your needs, whether it's heavy - duty and laden with features or focused on simplicity to just get the job done.

The first group performed resistance training involving weight machines and some free weights; the second performed only aerobic exercise on treadmills, elliptical machines and stationary bikes; the third underwent combined aerobic and resistance training; and the last group did no exercise training.

If you absolutely have to do cardio on a leg day, choose some lighter exercises that will get your blood flowing, support your leg training instead of decreasing its efficiency and place less stress on the knees, such as low - intensity steady - state cardio on the stationary bike or elliptical machine.

But that doesn't mean you have to resign yourself to traveling the sidewalk or going nowhere on the stationary bike at the local gym.

In that case, warming up will help you prevent injuries, Perkins says: «If your session is going to include traditional strength training, you do want to start out with about 5 minutes on a stationary bike or walking on the treadmill,» she says.

For years I've listened to friend after friend rave about how great they feel during and after a 45 - minute session on a stationary bike, and I just don't get it.

If you are training only for the splits then spend 10 minutes on a treadmill or stationary bike and 10 minutes doing dynamic stretching before you begin your splits exercises.

I found a study today that looked at doing sprint intervals on a stationary bike for only 3 minutes a day.

However, on one of those days they did a small sprint interval on a stationary bike.

For instance, if for the first week you are using jogging as your cardio exercise and push - ups for muscle - building, then on the next week you should perhaps bike for cardio (even a stationary bike will suffice) and do pull - ups to build your muscles.

Also perhaps it would be easier to do stationary bike instead of elliptical because that tends to be easier on the knees.

The problem I'm finding is that even after doing no more than 4x30s intervals on the stationary bike with 1m breaks when I'm getting back into HIIT (or up to 8x45s intervals with 30s - 45s breaks after I've been doing HIIT for a few weeks), my leg days suffer.

Most people prefer to do cardio on a treadmill or elliptical or stationary bike and that's fine, but since I spend the majority of my gym time lifting weights, I have no patience to ride a stationary bike for an entire hour while staring into a TV monitor.

But for those who don't know, spin class is done on a stationary bicycle (a spin bike) while you follow the instructor's directions.

Good forms of aerobic exercise are: stationary bike, jogging (this can also be done on a treadmill), fast walking (also can be done on a treadmill), stair stepper, elliptical machine, rowing machine, sets of sprinting, running, or any other form of cardiovascular activity that would raise your heartbeat to the fat burning zone.

I do sprints on a stationary bike but not anywhere near that level.

I anyway watch a lot of video on youtube, so I just add them to watch later and play while doing cardio on stationary bike.

If I want to tighten up a bit, I'll do 20 minutes on either the elliptical trainer or the stationary bike.

This will increase the results you see while reducing your time on the treadmill, stationary bike, or whatever form of cardiovascular training you do.

Or you could do them on the elliptical, the rowing machine or the stationary bike — or whatever else you want.

Doctors and others may suggest that doing an hour on the treadmill, elliptical or stationary bike daily with some calorie restriction on your food will get you there.

Doing about five minutes on a stationary bike at a moderate pace followed by some stretching should be sufficient.

If you are training only for this goal then spend 10 minutes on a treadmill or stationary bike and 10 minutes doing dynamic stretching before you begin your stretching exercises.

I've been doing like an hour on the stationary bike, pretty quick but little resistance, only because it's easy in front of the TV.

Luckily, with a Schwinn recumbent stationary bike you don't have to actually stand on your feet to start moving.

They usually do cardio on machines such as treadmills, stepmills, stepmasters, and stationary bikes.

I do RPM (stationary bike cardio circuit) Monday, step aerobics with a 6 - 12 inch step (high intensity cardio) then immediately after I do pump (full body strength training I uses 15 - 20 pounds of weights) on tuesday, RPM or a dance class (like Zumba) on Wednesday, step and pump on Thursday, RPM on Friday, pump on Saturday and RPM Again on Sunday... Sometimes I will take Sunday or Wednesday off.

I've been doing HIIT on the stationary bike with great results.

For the gym - goer: You can also use this plan to cross-train, doing the exact same routines while on the elliptical machine, rowing machine or stationary bike.

I don't swim but just so frustrated I'm not able to do exercise at the moment but the stationary bike sounds a possibility and I did see an offer for a bike from Sweatband that was doing a good offer on a fold up one.

«So every morning, after 30 minutes of exercise on my stationary bike, I check off in my notebook that I've done it that day.

Musk exercises, but does so in ways that offer pleasure not pain, like 30 minutes on a stationary bike while reading or weights and stretches while watching TV.

The study suggests that a majority of the students could do better academically if they're sitting on activity balls or stationary bikes.