Taurine is a calming amino acid Grapeseed (Vitis vinifera), a powerful antioxidant shown to enhance brain cell activity DMAE (Dimethylaminoethanol) enhances the neurotransmitters acetylcholine, for memory, and
dopamine Ginkgo biloba enhances brain circulation.
Lately, I've found that drinking filtered water (to remove toxins like chlorine and fluoride) and eating a combination of raw kale greens, raw spinach leaves, various nuts, whole grains, various beans for protein, avocados, bananas, organic whole milk, blueberries, dark chocolate,
ginkgo biloba, and L - DOPA mucuna gives me a HUGE boot to my
dopamine levels, making me feel optimistic and actually wanting to do creative things again — and that's been such a rare experience for me that it's left my head spinning.