Sentences with phrase «dorsal raise»

The movement of the dorsal raise bodyweight exercise can often feel quite easy to perform, but afterwards, the exerciser can really feel a soreness in the lower back.

To prepare to perform the dorsal raise, take your position lying down flat on an exercise mat, with legs straight out behind you.

The dorsal raise uses the lower back (erector spinae) and works the extensor muscles on either side of the spine.

Remember to strength the back with the dorsal raise exercise or the back extension as a complement to sit ups so that you create a strong, balanced core.

Then explore the dorsal raise, which exercises the back muscles.

Not exact matches

The couple launched the Seb's Legs campaign last year hoping to raise the # 70,000 required to pay for a specialist surgery in the USA called SDR (Selective Dorsal Rhizotomy).

Seb's family are raising # 70,000 to pay for a procedure called Selective Dorsal Rhizotomy (SDR) which will remove or reduce the spasticity in his legs so that he can move more freely.

The gray whale also lacks a dorsal fin, instead bearing 6 to 12 dorsal crenulations («knuckles»), which are raised bumps on the midline of its rear quarter, leading to the flukes.

The Blackfin squirrelfish — whose dorsal fin looks like a big toothy mouth when raised — yeah well you try asking a squirrelfish to raise his dorsal — it wasn't happening for me that day.

There are tough raised scutes along the dorsal portion of the back.