Sentences with phrase «dorsi flexing»
Not exact matches
You'll then dorsi - flex the ankle / foot (i.e., pull your toes up) for the desired number of reps prescribed (typically 10 - 12).
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Isometric Hold: Lying flat down on your back, externally rotate your hip slightly, dorsi - flex your ankle (pull your toes / foot back towards your shin), and then tighten up your quad as tight as you can.
As in the Isometric Holds, you will want your hip slightly externally rotated and your ankle dorsi - flexed.
Therefore it is more effective as a knee flexor when the foot is dorsi - flexed and more effective as a plantar flexor if the knee is locked in extension.
They reported that the moment arm length increased as the ankle moved from a dorsi - flexed to plantar - flexed position.
Keep the toe «dorsi - flexed» to create a rigid lever.
Keep your ankle dorsi - flexed (toes pointed up to your shin).