Sentences with phrase «dorsi muscle of the back»

This exercise has a powerful ability to strengthen more than a dozen of muscles, including the latissimus dorsi muscles of the back, posterior deltoids, triceps, biceps and lower and middle traps.

The videos listed below demonstrate proper form and technique for exercises that primarily strengthen the lats (i.e. the latissimus dorsi muscle of the back).

This exercise is all about upper body strength, with the main area being worked out latissimus dorsi muscle of the back.

The exercise mostly targets the latissimus dorsi muscle of the back along with other assisting muscles like the biceps.

Not exact matches

Your back is made up of four main muscles — rhomboids, traps, lattissimus dorsi and erector spinae.

The latissimus dorsi is a major upper back muscle that connects the vertebrae in the thorax and lumbar regions and the iliac crest of the hip bone to the humerus bone of the upper arm.

Lat Pull - Downs — The latissimus dorsi muscles (lats) muscle run along the sides of the back, strengthening the lats will help you to improve your posture significantly.

Which brings us to the lat pull - down, a highly effective exercise that primarily targets the latissiums dorsi, the large fan - shaped muscle that makes up a big portion of your back, the lower and middle trapezius, the rhomboids and the serratus, while also engaging the elbow flexors, biceps and brachialis as supporting muscles; and is therefore an invaluable tool when it comes to building your back to bigger and better proportions.

Lats — Abbreviation for latissimus dorsi, the large muscles of the back that move the arms downward, backward and in internal rotation.

When I say back, I specifically mean the «lats» or latissimus dorsi — which are those large «wings» of muscle on each side of your torso.

Muscles used: Back (latissimus dorsi), rhomboids and upper trapezius), shoulders (posterior deltoid) and front of arms (biceps)

(Lats is short for the latissimus dorsi muscles which are the «back parts» of your armpits.)

It works all of the back muscles effectively, the latissimus dorsi in particular.

You've got the latissimus dorsi, which is Latin for «the broadest muscle of the back», and this is the biggest back muscle obviously.

The lats, aka the latissimus dorsi, are the large muscles of the back.

The Latissimus Dorsi muscles are located on the sides of the back, Erector Spinae helps mainly with the lower back but also works down to the buttocks and neck.

This is an excellent (although very demanding) exercise that targets the overall back muscles (latissimus dorsi in particular), as well as the biceps, a part of the triceps, and the forearms.

Covering the majority of the back, the latissimus dorsi is part of the superficial posterior axioappendicular (extrinsic shoulder) muscle group.

In performing a pull up, the prime mover is the broadest muscle of your back called the Latissimus Dorsi.

The pullover exericse strengthens the Latissimus Dorsi muscles which are found on either side of the mid to lower back and attach to the upper arm.

A strict pull - up allows the large muscles of your upper back — the latissimus dorsi — to do the majority of the work, increasing their strength.

The major back muscles of the scapula and shoulder are the latissimus dorsi (aka the lats), teres major, trapezius, and the rhomboids.

The latissimus dorsi is the largest and widest of the back muscles.