Sentences with phrase «dorsi with»

Focus on your largest muscle groups, such as the deltoids, chest, trapezius and latissimus dorsi with maximum intensity to ensure optimal production of testosterone and growth hormone that will support your overall growth.

Not exact matches

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Afterwards, there was a period of rest and they did two more sets with instructions to concentrate on their latissimus dorsi while de-emphasizing their biceps.

As a multi-joint exercise that involves movement at the elbows, scapula and shoulders, the pull - down effectively trains a variety of muscles in the upper body, with the latissimus dorsi being the prime mover.

This push up made famous by American fitness expert Jack Lalanne in the 1950s is a great shoulder, latissimus dorsi and core exercise that looks very impressive but should not take anyone with good overall strength long to master.

To add variety to your middle back workout routine, replace the supported T - bar rows with a different exercise that works the same muscles (latissimus dorsi).

This exercise is all about upper body strength, with the main area being worked out latissimus dorsi muscle of the back.

They found that EMG amplitude increased with increasing load in the deltoid only in the second pull, turnover, and recovery phases; in the biceps in the transition, second pull, turnover, and recovery phases; in the triceps only in the recovery phase, in the latissimus dorsi only in the first phase, and not at all in the pectoralis major.

To do the standard version which mainly works the latissimus dorsi (side back muscles) hang from a bar with your arms fully extended, hands in an overhand grip and shoulder width apart, and your feet off the ground.

The Latissimus Dorsi muscles are located on the sides of the back, Erector Spinae helps mainly with the lower back but also works down to the buttocks and neck.

The exercise mostly targets the latissimus dorsi muscle of the back along with other assisting muscles like the biceps.

Many large and small muscles have relationships with the ligaments of the sacroiliac joint including the piriformis (see «piriformis syndrome», a condition often related with sacroiliac joint dysfunction), biceps femoris, gluteus maximus and minimus, erector spinae, latissimus dorsi, thoracolumbar fascia, and iliacus.

It's imperative with this movement that you protect the lower back and learn to isolate the latissimus dorsi.

Norwood et al. (2007) explored the effect of increasing instability on latissimus dorsi by measuring muscle activity during the bench press performed on a (1) stable bench, (2) with the feet placed on a BOSU ball, (3) Swiss ball, or (4) Swiss ball with feet placed on a BOSU ball.

They reported that the bench press performed with a wide grip and a decline bench angle produced significantly greater latissimus dorsi muscle activity than the horizontal and incline variations performed with narrow and wide hand spacing.

In contrast, the pectoralis major overall has a small extension moment arm length, making it a weak contributor to movement in the opposite direction, along with the latissimus dorsi.

They reported that with increasing instability, there was greater latissimus dorsi muscle activity (8.5 ± 5.1 to 26.1 ± 25.2 mV).

The latissimus dorsi is a primary shoulder extensor in the sagittal plane and displays its largest moment arm lengths with the arm below horizontal.

When comparing the inverted row with the barbell bent over row, they reported superior latissimus dorsi muscle activity when performing the inverted row.

Therefore, it appears that the latissimus dorsi is a prime mover during shoulder adduction in the frontal plane, in combination with the teres major (Ackland et al. 2008).

They reported that latissimus dorsi muscle activity was greater when performing the wide grip lat pull - down to the front compared with the lat pull - down to the rear.

Therefore, the data appears to indicate the latissimus dorsi displays at least moderately a greater proportion of type II muscle fibers and therefore may respond better to training with heavy loads and faster speeds.

Similarly, latissimus dorsi, posterior deltoid, biceps brachii, upper trapezius, and lower trapezius EMG amplitudes are greater in a pressing exercise performed with a cable machine compared to with a fixed bar path machine (Cacchio et al. 2008).

The data indicates that the latissimus dorsi muscle is highly active during shoulder extension with the arm near the side of the body.

Bergquist et al. (2015) compared latissimus dorsi muscle activity when performing the lat pull - down with a traditional cable system or elastic resistance with a load that equalled the 10RM.

This research indicates that the latissimus dorsi displays superior muscle activity during the pull - up compared with the kipping pull - up.

They reported that latissimus dorsi muscle activity was greater during the pronated lat pull - down compared with the supinated pull - down.

Comparing deadlifts with different grips, Beggs et al. (2011) compared the conventional deadlift performed with a double overhand (pronated) or mixed (one hand pronated, one hand supinated) grip on latissimus dorsi muscle activity during sets with 60 and 80 % of 1RM load.

They report that the pronated grip pull up produced comparable (120 % vs. 117 % of maximum voluntary isometric contraction (MVIC) levels) latissimus dorsi muscle activity compared with the supinated chin - up exercise.

Comparing the effect of technique, Lehman et al. (2004) compared the latissimus dorsi muscle activity during the cable - pulley seated row performed with and without full retraction of the scapula at the peak contraction region.

Bergquist et al. (2015) compared latissimus dorsi muscle activity when performing the single arm row with a traditional cable system or elastic resistance with a load that equalled the 10RM.

For the IT band and the latissimus dorsi, the participants laid on their side with their forearm and their feet holding their body weight.

They reported that the lat pull - down performed with 80 % of 1RM load displayed similar latissmus dorsi muscle activity between all three conditions.

Therefore collectively, the data appears to indicate that during pull - ups performed with comparable loads, changes in stability and forearm motion do not affect latissimus dorsi muscle activity.

They reported that the inverted row performed with a supinated grip produced superior (94 % vs. 79 % of maximum voluntary isometric contraction (MVIC) levels) latissimus dorsi muscle activity compared to the pronated grip inverted row variation.

More recent investigations have found that the latissimus dorsi is connected with the gluteus maximus of the opposite hip via the thoracolumbar fascia (Bogduk et al. 1998; Carvalhais et al. 2013).

Overall, therefore, the research appears to indicate that performing the lat pull - down with a pronated grip produces greater latissimus dorsi activity than narrow, supinated and neutral grip conditions.

Comparing different types of rowing movements, Fenwick et al. (2009) compared exercises with varying degrees of spine loading on the latissimus dorsi muscle activity.

Lusk et al. (2010) compared the lat pull - down performed with a pronated and supinated hand - grip on latissimus dorsi muscle activity.

This may imply that exercises with peak contractions at just below the horizontal are most helpful for targeting the latissimus dorsi during this joint action.

Dorsi Diaz This post is a collection of excerpts from interviews with three experts on the methane crisis — the ticking time bomb.

Methane - The Ticking Time Bomb - Boomer Warrior Dorsi Diaz This post is a collection of excerpts from interviews with three experts on the methane crisis — the ticking time bomb.