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Sentences with phrase «dorsiflexion allows»
For basic exercises like squatting,
dorsiflexion allows
the knees to drift beyond the toes while keeping the heel flat on the floor.
https://www.onnit.com/
For athletic performance, greater
dorsiflexion allows
a greater shin angle on exercises like sprinting, which can improve sprinting speed by improving leverage through the hip, knee, and ankle.
https://www.onnit.com/
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