Sentences with phrase «dorsiflexion training»
In perhaps the most famous velocity - specificity study, Behm & Sale (1993) tasked subjects to perform ankle dorsiflexion training in two ways (isometric and isokinetic), where both conditions required the subjects to «move as rapidly as possible regardless of the imposed resistance.»
https://www.strengthandconditioningresearch.com/ Not exact matches
By now, you get the point: active range of motion dorsiflexion is important to dominate your training and stay healthy.
In certain trials of older men and women, training with whole body vibration significantly improved muscle torque and power, and were proportionately greatest in plantarflexion and to a lesser extent knee extension, while hip flexion and extension, and knee flexion and dorsiflexion measures were unaltered.