Sentences with phrase «dose of moderate exercise»
«You're out in the fresh air and sunshine, getting your daily dose of moderate exercise.»
http://www.health.com/ Not exact matches
«A small dose of physical exercise is healthier than none, and a moderate dose of exercise is better than a small dose, but a moderate dose of daily physical exercise appears to be nearly or just as good as a high dose.
if you're trying to be fast at triathlon and also have an amazing body, you should eat a diet comprised of a high amount of healthy fats (40 - 50 % fat), add in moderate helpings of natural protein to keep amino acids elevated for your muscles and brain, and top it off with strategically timed carbohydrate doses when they really matter, such as before or after your exercise sessions.
So this is a pro-supplementation study, for a moderate dose of supplements in an elderly population being stressed by rigorous exercise.