They provide a hefty
dose of potassium, magnesium, tryptophan, choline and vitamin B6 in their tender meats.
One of the things you can do is you can add your mushrooms to your chard or to your spinach, and then boom, you've got a double
dose of potassium.
Bananas, honeydew, cantaloupe, and peaches can give you a good
dose of potassium when you need a quick snack.
And, nothing is better than a good
dose of potassium (around 430 mg) to replenish hydration from last night's extra glass of wine.
The current recommended daily
dose of potassium is 4700 mg, and if you've ever tried to track this as I have, you'll soon see how daunting it can be to hit this high target.
Plus, it has a plentiful
dose of potassium with nearly 500 mg per single serving.
Adding some sliced banana will also add
a dose of potassium, an electrolyte that gets depleted when boozing.
It also contains banana, giving you a good
dose of potassium, which helps rehydrate your body after a workout.
It also has a healthy
dose of potassium and zinc which are essential for bone strength.
It also contains calcium, phosphorus, iron, Vitamin A and a healthy
dose of potassium.
A banana A single banana provides a healthy
dose of potassium, which helps replenish electrolytes that are lost during exercise.
Bananas have a healthy
dose of potassium, which is an electrolyte that helps in lowering your blood pressure.
They are also rich in fiber and have a moderate
dose of potassium, which is an essential mineral in your diet.
Strawberries also provide a healthy
dose of potassium, manganese, and folate.
Its serious
dose of potassium will sustain your blood sugar and also prevent muscle cramps.
Banana joins the party so you'll have additional fiber as well as a good
dose of potassium.
zucchini in the salad helps with cholesterol and weight management, plus delivers high
doses of potassium, vitamin A, vitamin C and antioxidants for healthy skin, hair, eyes and immune function.
Not exact matches
Plus, they're perfectly balanced with all four food groups, so you're getting a
dose of protein, calcium, fibre, and
potassium by consuming just a few
of these little cups.
Clocking in at about 350 calories per glass, with far less sugar and fat, this smoothie combines protein powder, Greek yogurt and one whole apple and banana (which offer a healthy
dose of fiber and
potassium too!).
The heart healthy avocado provides a hefty
dose of antioxidants, monounsaturated fatty acids, fiber, more
potassium than a banana, and they're a good source
of Lutein and Zeaxanthin which are antioxidants that promote eye health.
Butternut squash gives a smoothie this wonderful mild sweetness without kicking up the sugar, all while serving up a healthy
dose of fiber,
potassium and B6.
One serve
of this sweet potato breakfast bowl should give you about a third
of your daily recommended fibre intake, plus a good
dose of Vitamin A and Vitamin B6 and some Vitamin C, magnesium and
potassium.
«The predictions were correct to within one - tenth
of a millirem in terms
of potential
dose to a person, which is similar to the radiation
dose a large man gets from the natural
potassium in his own body over the course
of a day,» Hayes says.
In each
of these states, varying dosages
of sodium thiopental (a barbiturate to induce anesthesia), pancuronium bromide (a muscle relaxant that paralyzes all the muscles
of the body) and
potassium chloride (a salt that speeds the heart until it stops) are injected in
doses designed to kill condemned inmates.
All
of the above are external sources
of radiation, but 40 millirems
of our annual
dose is internal, generated from the decay
of isotopes incorporated into the molecules
of our being: a
potassium - 40 atom in the brain firing off a gamma ray here, a carbon - 14 atom in the liver spitting out a beta particle there.
Potassium chloride has a bitter aftertaste, but that could be eliminated with a
dose of AMP.
The study published in the journal
of the International Association for the Study
of Pain shows, in the opinion
of Professor Lucía Hipólito, that the combination
of small
potassium channels - activating drugs and NMDA receptor - blocking drugs «does not only reduce the feeling
of pain but the low
doses necessary also avoid undesirable side effects.»
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And possibly, I woke up craving chocolate because I needed a natural
dose of some
of the essential minerals and vitamins found in raw cacao — including magnesium, calcium, iron, zinc, copper,
potassium and manganese, and vitamins A, B1, B2, B3, C, E and Pantothenic acid.
It contains nutrients such as calcium, magnesium, phosphorus,
potassium, and a good
dose of protein!
Lemons and grapefruit provide a huge
dose of the free radical fighting antioxidant vitamin C. Lemons are a good source
of electrolytes, such as
potassium, calcium and magnesium, which help hydrate the body.
Re Ryan Drum, seaweed, especially kelp, can have a lot
of contaminants, including bromine and heavy metals, so though it is a fine food in low
doses I would get iodine from inorganic supplements like
potassium iodide.
It also gives you a healthy
dose of vitamin C,
potassium and polyphenols to help your body get rid
of free radicals.
One banana has 422 mg — about 12 percent
of your recommended daily
dose —
of potassium.
Based on protecting users
of certain pharmaceuticals, the FDA has issued regulations that prohibit dietary supplement manufacturers from exceeding 99 mg
of potassium in dietary supplements delivered via solid
dose forms (i.e., pills).
According to Greatist.com «The high levels
of potassium in bananas (around 420 mg, on average, or about 12 percent
of the daily recommended
dose for adults), is not only beneficial in upping
potassium (
of which most Americans don't get enough), but can also aid in the proper function
of all cells, tissues, and organs.
Dried fruit, such as raisins, apricots and mangoes, contains
potassium and fiber, as well as a good
dose of iron.
It contains main minerals like iron,
potassium, calcium and manganese, as well as folic acid, beta - carotene, essential oils (including eugenol and apiole), flavonoids (apigenin, quercetin, rutin), chlorophyll, and healthy
doses of B - vitamins, A, C, E and K vitamins.
Maybe the
potassium in a potato is mostly in the skin so one could avoid all the carbs and starch
of a whole potato, or increase the potato «
dose» to 2 if just eating the skin.
It also supplies probiotics which aid in digestion,
potassium to balance out your sodium intake and a large
dose of calcium.
One serve
of this sweet potato breakfast bowl should give you about a third
of your daily recommended fibre intake, plus a good
dose of Vitamin A and Vitamin B6 and some Vitamin C, magnesium and
potassium.
By incorporating Pistachio Chewy Bites into the recipe ensures that you get a healthy
dose of protein,
potassium, fiber, and antioxidants!
This sweet little treat will satisfy your sweet craving and give you a little
dose of antioxidants (from the dark chocolate) and protein,
potassium, and fiber -LSB-...]
Buffered Vitamin C combines a highly absorbable form
of vitamin C together with the buffering minerals magnesium,
potassium and calcium to allow higher
doses without stomach upset, and for supporting proper muscle relaxation and contraction.
Fresh fruit supplies vitamin C and
potassium, as well as a good
dose of dietary fiber.
The result
of the beautiful date palm, dates are high in
potassium and come with a
dose of fiber.
You can also rely on beets for getting a good
dose of minerals like manganese, magnesium, and
potassium, and also folate and fiber.
These badboys contain more
potassium than bananas and spinach, have an amazing serving
of soluble fiber, and round it all off with a brilliant
dose of manganese and vitamin B6.
I can't think
of a better way to get a healthy
dose of vitamin A, C, K, B6, magnesium, calcium,
potassium and more from a single 1 cup serving.
Along with information about the history and varieties
of broth, this book also contains forty - nine easy - to - follow recipes for your daily
dose of nutrients: calcium, amino acids, collagen, magnesium,
potassium, and minerals, among others.