How to do it: Combine a plant - based milk (use coconut to
double as your healthy fat), 2 - 4 tablespoons of Organic Skinny Protein Mix, a handful or two of spinach, 1/2 a frozen banana, frozen berries, and your healthy fat of choice and blend until smooth.
New school meal rules, implemented this school year
as part of the
Healthy, Hunger - Free Kids Act of 2010 (PDF), are providing students with
healthier options, including
double the amount of fruits and vegetables they received last year; more whole grain — rich foods; low -
fat or
fat - free milk; and reduced saturated
fat, trans
fats, and sodium.