Sentences with phrase «double kettlebell drills»
«Gorilla» style is sometimes called «alternating,» but we use «alternating» to describe movements where the implement switches hands with each rep, so it doesn't fit with double kettlebell drills.
https://www.onnit.com/ Not exact matches
The Alternating Double Kettlebell Reverse Lunge is a surprisingly difficult drill that does more than simply challenge your legs.
Exercise Summary The Alternating Double Kettlebell Reverse Lunge is a surprisingly difficult drill that does more than simply challenge your legs.
Easy push - ups (hands placed on my desk) Double kettlebell hover deadlifts (hold for 1 second every time the KBs are 1 inch above the ground) Downdog + deep lunge with rotation mobility drill
Summary The Kettlebell 2 - Hand Get Up exercise is the perfect precursor to the Double Kettlebell Turkish Get Up drill.
Tips & Safety: If you are not completely comfortable performing the standard Kettlebell Windmill or the Double Kettlebell Windmill, you should not be attempting this drill.