Sentences with phrase «double kettlebell swings»

Four exercises — Band - resisted kettlebell swings, double kettlebell swings into an overhead snatch, single leg Russian deadlifts, farmer's walks / suitcase carry.

Another alternate I use is heavy double kettlebell swings.

Double Kettlebell Swings - > Double Kettlebell Swings (above the eye level)- > Double Kettlebell High Pull - > Double Kettlebell Snatch.

Getting to the Above - the - Eye - Level Double Kettlebell Swings is relatively simple.

In case you can not do Double Kettlebell Swings, building to them is as simple as:

This exercise is quite similar to the Swings, but at the top you should pull the bells to yourself, then back to straight arms, and finish the rep just as the regular Double Kettlebell Swing.

A1: Double Kettlebell Swing — 8 rounds x 5 reps. A2: Double Kettlebell High Pull — 8 rounds x 5 reps. A3: Double Kettlebell Half Snatch — 8 rounds x 5 reps.

Another assistance exercise that my good friend, Donnie Thompson, uses religiously is the double kettlebell swing into an overhead snatch.

A: Weighted Ring Row — 3 rounds x 5 reps B: Double Kettlebell Clean & Push Press — 3 rounds x 8 reps C: Double Kettlebell Turkish Get Up — 3 rounds x 5 reps D: Double Kettlebell Swing — 2 rounds x 10 reps E: Double Overhead Walking Lunge — 2 rounds x 10 reps (each side) F1: Battle Ring Fly — 3 rounds x 60 seconds F2: Renegade Row — 3 rounds x 60 seconds F3: Windmill (left)-- 3 rounds x 60 seconds F4: Windmill (right)-- 3 rounds x 60 seconds F5: Sprawl — 3 rounds x 60 seconds

The double kettlebell swing will hit your lower back, glutes, and hamstrings, strengthening the entire posterior chain.

Not exact matches

The swing, specifically the double - handed swing, is a rite of passage in the kettlebell world.

A1: Kettlebell Anyhow Squat — 5 rounds x 5 reps (each side) B1: Kettlebell Double Side Swing — 5 rounds x 10 reps C1: Kettlebell Double TGU — 5 rounds x 3 reps D1: Kettlebell Squat Curl Sots Press — 5 rounds x 5 reps (each side) E1: Kettlebell Gladiator Get Up — 5 rounds x 3 reps (each side)

Double kettlebell work, heavy one arm swings, bent presses, goblet squats, and incredible flows will do far more than get your heart pumping.

* Double Swing * Double Clean * Double Snatch * Full Body Attack (on my new DVD, The Kettlebell Solution For Speed and Explosive Strength) * Double One Legged Squat

Just like in the Double Swing, with kettlebells in front of you.

A2: Kettlebell Double Swing — 5 rounds x 12 reps. A3: KettleBell Double Squat — 5 rounds x 8 reps.

A1: Alternating Kettlebell Sots Press — 5 rounds x 8 reps (each side) A2: Weighted Pull Up — 5 rounds x 8 reps A3: Single Leg Kettlebell Deadlift — 5 rounds x 8 reps (each side) A4: Alternating Kettlebell Floor Press — 5 rounds x 8 reps (each side) A5: Double Kettlebell Front Squat — 5 rounds x 8 reps A6: Hanging Ab Raises — 5 rounds x 8 reps B1: Kettlebell Deck Squat to Alternating 1 - Hand Sprawl — 4 rounds x 30 seconds B2: Jump Rope — 4 rounds x 30 seconds B3: Battle Ring Push Up — 4 rounds x 30 seconds B4: Alternating Kettlebell Swing — 4 rounds x 30 seconds B5: Hand Walkout — 4 rounds x 30 seconds

Warm - Up Group Dynamic Skill Tactics and pacing Room set up Workout of the Day «Filthy Fifty» For Time: 50 Box Jumps50 Jumping Pull - ups50 Kettlebell Swings, 1 pood50 Lunges 50 Knees to Elbows50 Push Presses, 45 pounds 50 Hip Extensions 50 Wallball Shots, 20 pounds50 Burpees50 Double - UndersLEVELS L1: 25 of every movement (scaled if needed) L2: 35 of -LSB-...]