Sentences with phrase «double leg jumps»

For example, a single leg jump requires a lower box than a double leg jumps.

Plyometrics: single leg and double leg jumps such as hops, bounds, repeated broad jumps and countermovement jumps hurdle hops, depth jumps, drop jumps etc..

I go between a double leg jump rope, jumping very fast for anywhere from 50 to 100 jumps.

Not exact matches

Long jumper Lorraine Ugen then resisted the charge of Jamaica's double Olympic champion Elaine Thompson on the anchor leg to take gold alongside teammates Asha Philip, Dina Asher - Smith and Bianca Williams.

The double - gussets around the legs keep the mess in, so your little one can run, jump, climb, and sleep while your mind is at ease.

The double - gussets around the legs keeps the mess in, so your little one can run, jump, climb, and sleep while your mind is at ease.

The double - gussets around the legs keeps the mess in, so your little one can run, jump, climb, and sleep while your mind is at...

A variety of jumps, like double - leg and single - leg jumps were performed by the other group.

Plyometrics: Single To Double Leg Box Jumps: With this particular drill you can began the exercise in the same way as the standard box jump mentioned above, however you can vary the intensity and difficulty of the drill by performing the jump off of one leg to land on the box.

A double - blind randomised - controlled crossover trial was designed to measure the effects of oral curcumin versus placebo on single - leg jump performance and DOMS following unaccustomed heavy eccentric exercise.

Double leg exercise: Squat jumps.

Try mixing together two legged jumps, one - legged jumps, arm crossovers, double jumps (rope passes under feet twice for each jump) to keep things interesting and increase the intensity.

All you have to do, obviously, is to jump rope but to make things more interesting (and more beneficial for your body) do 10 repetitions of each type of jump (basic two - foot jump, single leg same foot, single leg alternating, double unders, high knees, crossing feet, crossing hands), then sprint for five seconds with your maximum effort (you can sprint back if you want to stay in the same location or sprint with a rope in your hands and make it even more dynamic) and make sure not to rest between jumps.

However, Struminger et al. (2013) explored the gluteus maximus EMG amplitude during a range of different lower body plyometrics exercises (180 degree jump, frontal plane hurdle hop, double leg sagittal plane hurdle hop, single leg sagittal plane hurdle hop, and split squat jump).

Whether you're double - jumping across a room with Quad Damage and Haste power - ups coursing through your veins, spamming a Baron of Hell with rockets or legging it from a troublesome pair of Pinkies, Doom is one breathtaking set - piece after another.

There's an upper and lower path that leads to the double jump ability, and the lower path is guarded by these one - eyed, two - legged abominations that are too tall for Elliot to shoot.