Repeat
this double squat jump movement 12 times.
Not exact matches
If the
double squat is too much for you, modify the exercise by doing single
squat jumps instead.
20
Squats 20 Jump Lunges 20
Squats 20 Explosive
Jumping Jacks 20
Squats 20 Passing Ball with Swiss ball 20
Squats 20 123 Push Ups 20
Squats 20 Knee to Elbow
Double Twist Crunch 20
Squats 20 Hamstring Curls with Swiss ball 20
Squats 20 Lateral Side Lunges 20
Squats 20 Mountain Climbers 20
Squats 20 Butt Lift Toe Touch 20
Squats
Squat jumps — This is the number one exercise for building explosive power and you will find that it is possible to
double your
jumping power within a very short time.
Slams with
jump - similar to
double wave but the motion is powerful instead of quick; you
jump up as your arms come up, land in
squat position when arms / rope come down.
Double leg exercise:
Squat jumps.
However, Struminger et al. (2013) explored the gluteus maximus EMG amplitude during a range of different lower body plyometrics exercises (180 degree
jump, frontal plane hurdle hop,
double leg sagittal plane hurdle hop, single leg sagittal plane hurdle hop, and split
squat jump).