Sentences with phrase «down behind your head»

As you squat down flex your elbows to lower the kettlebell down behind your head, making sure to keep your elbows close to your head.

• Remain in lunge position • Lower medicine ball down behind the head • Ensure elbows and upper arms are kept back in alignment with the side of the head • Extend medicine ball back to original position directly above the head • Return to start position, feet together, medicine ball extended directly above the head • Repeat entire exercise with alternate leg

You can perform the movement with the bar coming down to your forehead or down behind your head for a different angle on the arms.

But be careful, you may see people pulling down behind their head.

Not exact matches

She ignored it and said that as she headed towards her apartment, a man came up behind her, gently unclasped her earrings from her ears, and put his arm around her to keep her under his control as he walked her down the street.

According to the Hertfordshire police, Patel was even seen to have his hands behind his head as the car sped down the U.K.'s most well - known interstate.

«The old owner had the wrong cylinder heads, and it was burning oil, so I'd be going down the road, and there'd be this gigantic plume of blue smoke behind me,» he said.

Have you ever sat down in your home, put up your feet, stretched your arms out behind your head and wondered what it would be like to make money without working for it?

Oh, and last night, when I walked the dog, there were snowflakes swirling around my head as I marched down the street in the dark anxious to return home to the pot of soup I left behind simmering on the stove.

Most of the players just ease out of the 90 minutes, some of them pull out of challenges, once we go behind our heads go down.

You often wonder what goes on in the head of Wenger when he gives interviews and press conferences sometimes... yes, we have come from behind to win the title twice but we did that with group of players who just refuse to lie down and die, unless the present squad populated by nice guys and wimps who don't need a 2nd invitation to throw in the towel, players who are not in the least ashamed of celebrating mediocrity with silly selfies and garbage sound bites....

In the down position, lower the stick behind your head, raise the stick, then raise your body.

He's consistently moving forward under control, but Georgia's fronts were mixed up a good bit, and playing behind a decent amount of head - up techniques allowed blockers to get down on him at the second level a lot sooner, leaving less defined windows to shoot.

City found themselves 3 - 2 behind and staring down the barrel of a home defeat against the Ligue 1 leaders — but a brilliant last 20 minutes saw them score three times to head into the second leg with a two - goal advantage.

Falcao headed down a ball down to Carlos Bacca for Colombia's opener, then the Manchester United striker got behind the defence twice in a five - minute span to strike with single touches and give the visitors a 3 - 0 lead at half - time.

Veteran lock Graeme MacGilchrist will pack down behind him a week before he head to Twickenham to take up his place among the replacements for the 135th Varsity Match.

At the start of the second half Rojo's debut goal had clearly gone to his head as he ventured forward down the left and attempted two crosses which both ended up way too high and behind the goal.

Also, I later learned that his right arm was tucked back behind his head and K had to reach inside me and pull it down so that he could be born without damaging it or getting stuck.

The first thing many of us did on Friday, after having lunch, was head down to the Falls and experience Journey Behind the Falls with Tourism Niagara.

How To Swaddle a baby SafelySwaddling is a daunting task for most new mothers.Here's how to do it correctly and safely... Step 1: Spread out a lightweight blanket in a diamond shapeTipCheck the link below the video for 3 best swaddle blanketsStep 2: Gently place the baby on her back on the blanket so that her head is above the fold at the top.Step 3: Holding her right arm down straight at her side, wrap that side of the blanket across her body.Lift up her left arm so that the blanket can go underneath it and tuck the blanket snugly behind -LSB-...] Read more»

Start at the top of your head and draw the bubble down to your feet, in front of you and behind your back

Shoulder dystocia is when the baby is in a head - down position, and his head passes through the birth canal but his shoulders get stuck behind the pubic bone.

There is a five point harness for safety, and Hamax have ensured there is extra space behind the head rests for a child's helmet, as well as adding in - built mosquito nets, and rain shields which can be rolled up or down independently.

Because of my experience, I sped off and whilst unknowingly heading towards the estuary I panicked, hesitated for a moment and slowed down, my lifeguard who was behind asked me to move ahead but I told him I was scared and I could die if I go ahead, and so I did a u-turn and beckoned all other friends to turn around.

One well - placed insider tells me that it is a case of relations between Anne McIntosh and her association officers and executive members having «irretrievably broken down», and that things have come to a head with the decision to push it to a deselection - although there is a reluctance on the part of those behind the motion to discuss further details.

Extend your legs out to 45 degrees and stretch your arms behind your head while pressing your lower back down towards the floor.

Lie down on your back, placing your hands behind your head, curling your chest off the floor.

To do that, just lay down on your back, raise your legs slightly, raise your upper back off the ground and put your hands behind your head.

Place your other hand behind your head and lift your head up while gently pressing your fingertips down.

How to: Lie down on the floor and put your hands behind your head.

Here's how to do it: Lie down on your back, take your hands behind your head, and lift your shoulders off the floor just so they're hovering.

-- Lie down on your back and place both of your hands behind your head.

Roll your body over the ball with your hands behind your head, looking down.

With hands behind the head or back, slowly roll down the ball.

Bring two clubbells overhead with their heads pointing down behind your back.

bear crawls - get down on hands and feet and crawl forward on hands and feet (not knees) across room or field and back crab walks - sit down on the ground with your hands behind your back and feet on the ground in front of you; then elevate your waist off the ground so that your weight is on your feet and the palms of your hands and your torso is nearly parallel to the ground; then walk forward using your hands and feet reverse crunches - lie on your back with your feet flat on the floor, your knees at a 90ï «° angle, your palms on the floor by your hips, and your head and shoulders slightly lifted off the ground.

Lie down on the floor on your back and bend your knees, placing your hands behind your head or across your chest.

Overhead strike with forward step: Standing tall, bring your sword above and behind the head, being sure to bring your elbows wide, bring the shoulders down and tilt the ribcage up.

Lie down flat on ground with arms outstretched on ground behind head holding Ugi and legs flat and extended, slowly raise ball and straight legs up high into a V position, hold a couple seconds and then lower back down to start position.

Similarly, lie down and place your hands behind your head.

Bring the bar down directly behind your head.

Lying with back flat on ground, with knees bent and feet on ground and with arms outstretched behind head, sit up and bring hands down between legs towards ground and then reverse the movement back to start position.

Start by lying down on your back with your hands behind your head.

I really love sitting in a chair, feet flat on the floor, hands palm down on your thighs and then really rolling your shoulders back, strengthening and aligning your spine, and allowing your hips to pop forward so you've got that alignment, and then sitting like that because you can't always on a bus, when you start to have a panic attack say to everybody, «Move over please, excuse me, I got ta put my feet up and my hands behind my head.»

Place a folded blanket behind you, approximating where your head will rest when you lie down.

For the pull - overs, lay crossways on a bench with a single dumbbell at arm's length above your head and lower it down behind you without bending your arms (too much).

In contrast, Sperandei et al (2009) reported that the behind the head pull - down was significantly greater than both the front and V - bar version (where the hands come in front or inline with the head).

Place hands behind your head, looking down at your belly button, lift forward and release back down.

They report that the posterior deltoid displayed the greatest muscle activity during the close grip pull - down compared with all other exercises, while the wide grip behind the head produced the lowest muscle activity compared to all others.

This braid is a great place to stop if you like wearing your hair down, or you can even pin the braid back behind your head.