Sentences with phrase «down on a flat bench»

Lie down on a flat bench with a dumbbell in each hand with the palms of your hands facing each other.

Lie down on a flat bench and lift the dumbbells in front of you at shoulder width, making sure that the palms of your hands face each other.

Sit down on a flat bench and set the ends of the dumbbells comfortably on each of your thighs.

Lie down on a flat bench holding the dumbbells in your hands.

Start your giant set with dips, using the highest weight possible that allows you to perform 5 - 8 reps.. Then, grab a pair of dumbbells that are preferably about 30 % of the load you would use on dumbbell bench presses for 10 reps. Lie down on a flat bench and perform these movements in a consecutive order without taking any rest:

Lie down on a flat bench, grab one weight with your right hand, and grasp the edge of the bench with the left hand to support stability.

Lie down on a flat bench press and grab the bar with a grip that is a little narrower than your shoulders width.

Lie down on a flat bench with dumbbell weights in each hand.

Not exact matches

• Lie down on an inclined bench with the stomach and chest lying flat down, with a dumbbell in each hand with a neutral grip (palms facing inwards towards each other).

Sit on a flat bench and hold a barbell in both hands over the end of the bench with the backs of your forearms flat down.

Crunches: Lie down flat on your back, with knees bent and your lower legs supported on a flat bench.

Yes, if you're getting 20 reps in, you definitely want to go up in weight and down in reps. Make sure you have a spotter if you're on a flat bench.

1) The Dumbbell Bench Press - Take a dumbbell in each hand and lie down on your back on a flat bBench Press - Take a dumbbell in each hand and lie down on your back on a flat benchbench.

It's pretty simple: lie back on a flat bench, take a deep breath, and bring the bar slowly down until it touches the middle of your chest.

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Air filtration Front air conditioning - automatic climate control Front air conditioning zones - dual Rear vents - second row Airbag deactivation - occupant sensing passenger Front airbags - dual Side airbags - front Side curtain airbags - front rear Side - curtain airbag rollover sensor Auxiliary audio input - jack In - Dash CD - 6 disc MP3 Playback Radio - AM / FM Radio data system Satellite radio - SiriusXM Speed sensitive volume control Total speakers - 9 ABS - 4 - wheel Front brake diameter - 11.7 Front brake type - disc Front brake width - 1.1 Power brakes Rear brake diameter - 11.9 Rear brake type - disc Rear brake width - 1.1 Armrests - rear center with cupholders Dash trim - alloy Floor mat material - carpet Floor mats - front rear Interior accents - metallic - tone Shift knob trim - leather Steering wheel trim - leather Ambient lighting Assist handle - front Cargo area light Center console - front console with armrest and storage Cruise control Cupholders - front rear Dimming rearview mirror - auto Keypad entry Memorized settings - driver seat passenger seat side mirrors Multi-function remote - keyless entry One - touch windows - 1 Overhead console - front Power outlet (s)- 12V 4 total Power steering Reading lights - front Steering wheel - tilt and telescopic Steering wheel mounted controls - audio cruise control Storage - cargo tie - down anchors and hooks front seatback sunglasses holder Universal remote transmitter - garage door opener Vanity mirrors - dual illuminating Liftgate window - fixed Rear door type - liftgate Axle ratio - 3.16 Battery saver Door handle color - body - color Exhaust - dual tip Exhaust tip color - chrome Grille color - chrome Mirror color - body - color Rear spoiler color - body - color Compass Fuel economy display - MPG range Gauge - oil pressure tachometer Multi-function display Warnings and reminders - lamp failure, low fuel, engine oil, coolant tire fill alert Exterior entry lights - puddle lamps Front fog lights Headlights - auto on / off halogen wiper activated Side mirror adjustments - manual folding power Side mirrors - heated Child safety door locks Child seat anchors - LATCH system Crumple zones - front rear Impact sensor - alert system door unlock Parking sensors - rear Front seatbelts - 3 - point Rear seatbelts - 3 - point Seatbelt pretensioners - driver only Driver seat - heated Driver seat manual adjustments - lumbar 4 Driver seat power adjustments - 6 Front headrests - adjustable 2 Front seat type - bucket Passenger seat - heated Passenger seat folding - folds flat Passenger seat manual adjustments - 4 Passenger seat power adjustments - 6 Rear headrests - adjustable 3 Rear seat folding Rear seat manual adjustments - reclining Rear seat type - 60 - 40 split bench Upholstery - leather - trimmed 2 - stage unlocking doors Anti-theft system - alarm engine immobilizer Power door locks - auto - locking Roll stability control Stability control Traction control Steering ratio - 17.7 Turns lock - to - lock - 3.1 Front shock type - gas Front spring type - coil Front stabilizer bar Front struts - MacPherson Front suspension classification - independent Front suspension type - lower control arms Rear shock type - gas Rear spring type - coil Rear stabilizer bar Rear suspension classification - independent Rear suspension type - multi-link Phone - hands free Spare tire mount location - inside Spare tire size - temporary Spare wheel type - steel Tire Pressure Monitoring System Tire type - all season Wheels - chrome Front wipers - intermittent speed sensitive Power windows Rear privacy glass Rear wiper - dual speed Window defogger - rear

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