Sentences with phrase «down on a plank»

Before an open campfire, butterfly the shad and tack it down on a plank.

«To see the brain in action, test subjects need to lie down on a plank inside a scanner or be wired up to a PET machine, which hardly mimics the real world,» says Brizendine.

Not exact matches

She wrote it down on the back of a magazine because «there was not a decent pad of paper next to our bed at grandma's house,» Plank recalled.

«I am appreciative of the opportunity to have served, but have decided to step down from the council,» Plank said in a statement posted on Under Armour's official Twitter account Monday evening.

Place potatoes, cut side down, on the planks.

Place salmon on plank skin side down.

Place them on the floor in front of you then, starting from the plank position, push up and down, just like Tom!

Then, using waterproof Resorcinol glue and about 20,000 brass screws, they clamped down another layer of planking on the opposite diagonal.

Senate Republicans have approved aspects of the legislation, including pay equity and a measure designed to crack down on human trafficking, but have balked at the abortion plank.

The deadly shooting of two immigrants from India in Kansas, which is being investigated as a possible hate crime, has raised new alarms about a climate of hostility toward foreigners in the U.S., where Trump has made clamping down on immigration a central plank of his «America first» agenda.

In theory, such zooplankton (ZO - plank - tin)-- tiny creatures that eat plant - like algae — could chow down on these toxic algae, reducing the size of a bloom.

Get into a high plank position with your hands firmly placed on the ground directly under your shoulders, then lower your body down while keeping the back flat until your chest touches the floor.

I get down on the floor, set my timer, and planking is hard again.

But this time, I crawl out of bed, get down on the floor, and plank my tired heart out.

After your last squat, lie face down on the floor and assume your pushup position in preparation for planks.

You can either drop the knee down or come into a full side plank up on your feet.

How to: Get into a plank position, eyes facing down and each hand resting on a kettlebell.

Keep your legs on strong while you are in plank and lower down to chaturanga (3)- which is a narrow pushup that has your elbows hugging into your rib cage.

Drop to an elbow plank and / or drop the bottom knee down to work on building your strength for this advanced move.

Keep your legs on strong while you are in plank and lower down to chaturanga (3)-- which is a narrow pushup that has your elbows hugging into your rib cage.

Your body will want your dominate side to lead on this (from forearm plank: right hand presses up, left hand comes up, right forearm lowers down, left forearm comes down).

To get into plank position, lie face - down with your hands flat on the floor.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then kick one leg out to opposite side underneath body and as foot comes out reach down with hand on the side closest to it (opposite hand to foot that is kicking) and touch toe as it kicks, bring foot and hand back to plank position and jump legs back in and jump up in the air.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then do 5 plank jacks by jumping feet both out at the same time to wide legs and then back in to center.

From standing place Ugi on ground in front of your feet, place hands down on Ugi and jump back into high plank, jump feet in and then out to one side, jump them back in and then out to the other side and back in again.

In order to do a side plank, all you have to do is lie down on your side and then place your feet together with your hands underneath your shoulders.

Plank How - to: For the plank, support yourself on your forearms, keeping your shoulders over your elbows, knees up, butt down and back Plank How - to: For the plank, support yourself on your forearms, keeping your shoulders over your elbows, knees up, butt down and back plank, support yourself on your forearms, keeping your shoulders over your elbows, knees up, butt down and back flat.

Standing with feet hip width apart, squat down and place hands on the ground in front of you, jump legs back into plank position, then jump legs back in and jump up turning 180 degrees.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up, jump legs back in and jump up in the air.

From the waist down, you'll be in a side plank with the left foot stacked on top of the right.

Plank: Lay face down on mat or floor.

Squat down and place hands on Ugi, jump feet back, lift one leg, lifting it high or crossing the other and do a push up, Put that leg down onto ground and lift the other, lifting high or crossing other leg and do another push up, put leg back on ground in plank and then jump in legs and stand lifting Ugi up high overhead and back to ground.

Squat down and place hands on Ugi, jump feet back, do a push up, still with hands supported on Ugi, bring one knee up and twist body bringing the hip on same side as that knee close to or touching the ball, return to plank and repeat on other side, continue alternating sides for 6 reps. Bring legs back to plank position and then jump legs in, and then lift Ugi up high overhead and back to ground.

Beginning from modified high plank with shoulders over elbows over wrists and knees on the mat, exhale and lower down until the elbows are at 90 degree angle.

You're going to get into a supine plank, my heels are going to stay on the ground, the heels, hips and shoulders are going to be in a line, hands are down with the palms up.

Standing behind dip station, squat and place hands on ground in front of you, jump legs back into plank position and do a push up, then jump legs back in and step or reach forward grasping handles of dip station and do a knee raise, straightening arms to lift yourself up off the floor, bending legs and bringing knees up towards chest as high as you can, then lower legs down to floor and step back behind dip station.

From standing with Ugi on ground in front of your feet, place hands down on Ugi and jump legs back together, or step back, into high plank.

The sequence will go: squat down, hands on mat, jump back into plank position, push up, jump feet back up to hands, stand up into squat position, jump up with arms overhead.

I recently bought peel and stick contact paper for my new houses kitchen — i have children & it did nt last long so i switched to peel and stick floor laminate - 0094507 style selection luxury vinyl planks can be bought at lowes and home depo a box cost me $ 34 dollars and it covered 45 Sq ft. Very easy to put on just peel the back and stick down, Cut ur edges with an exacto knife and use the contact paper for ur trim.

A top - down union that fails to address broader problems rooted in class and racial inequality and whose capitulation on major issues (as identified in planks 1 - 4 of this document) has had a disproportionately negative effect on communities of color and those who live in poverty.

Place 2 or 3 pieces of fish skin side down on each cedar plank.

Skimming down 85m dunes and standing up on glorified planks of wood or lying on foam boady boards is a lot funner than it sounds.

For the exhibition Gates designs and creates 50 original plank - shaped clay plates that function both as dinner plates for a previously staged and video taped sit - down dinner, as well as sculptural pieces hung on the wall for the exhibition's installation.

For this, he dismantled a shed discovered on the banks of the Rhine river, transformed it into a boat to float the wooden planks down river and then reassembled it on land.

The emissivity of the Earth is over 0.97 and a perfect black body is 1.0 so, for all intents and purposes, the Watts / m ^ 2 calculated by the Carleton spreadsheet based on Plank's Law may be off by only a small number of Watts / m ^ 2 and my main claim is that there are hundreds of Watts / m ^ 2 streaming down from the Atmosphere, so a few Watts here or there is a drop in a bucket.

We have put down vinyl planks in an entry way and in a unit that had painted hardwood floors and have been happy with the flooring so far and plan to use it on everything else in the future.

Arrange the lobster tails, cut side down, on top of the planks.

All four corners, and then every 18» to 24» (on larger tops) of the butcher block and wide plank tops must be screwed down securely to keep the corners from bowing.

We have the 13th ceiling down on the row of figures in our city home - planked - it is considered a bit of beach home due to that - they are white in the main rooms and then a bleached stain in the upper third floor bedrooms: bluish, grayish, and a warm taupe.

This week we worked on installing the plank walls using plywood underlayment that we had ripped down to 8 inch planks at Home Depot and our trusty nail gun.