Sentences with phrase «down on a stability ball»
Lie face - down on a stability ball so that your stomach and hips rest on it and place your hands shoulder - width apart on the floor in front of you.
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«Lay on the ground on your back, put your legs up on a stability ball, lift your hips up and down; do three sets of 15 reps.. If you want to make it harder, lift from your hips and lift your right leg up, and put your leg back down.
A.Holding an 8 - to 10 - lb dumbbell with both hands, sit on a stability ball and slowly roll down until your head, neck, and shoulders are on the ball with both feet on the ground.
A squat atop the flat side of a BOSU ball (curved side down) is one example, where the surface you stand on can wobble if you don't maintain stability.