Lie
down on an incline bench with a dumbbell in each hand with the palms of the hands facing each other.
• Lie
down on an inclined bench with the stomach and chest lying flat down, with a dumbbell in each hand with a neutral grip (palms facing inwards towards each other).
Lie face
down on an incline bench with your chest lying on the pad and your feet touching the ground for support and take a dumbbell in each hand with a neutral grip and arms straight.
Grab a pair of dumbbells and sit
down on an incline bench positioned at a 45 - degree angle.
Begin by lying face
down on an incline bench that is set at about a 30 degree angle.
Not exact matches
To hit your neglected lower traps, which are mainly responsible for pulling your scapula
down, lie chest -
down on a 45 - or 60 - degree
incline bench and grab a dumbbell in each hand.
-- Lay
down with your chest
on a slightly
inclined bench (it should be
inclined about 15 - 20 degrees).
STARTING POSITION (SETUP): Lie back
on an
incline bench while holding a light barbell with a shoulder - width overhand grip (palms facing
down).
There's nothing inherently wrong with lying back
on an
incline bench, letting your arms hang
down beside you then curling the dumbells up to the top position.
And the standard way of setting up and performing the
Incline Curl is just fine... there's nothing inherently wrong with lying back on an incline bench, letting your arms hang down beside you then curling the dumbbells up to the top po
Incline Curl is just fine... there's nothing inherently wrong with lying back
on an
incline bench, letting your arms hang down beside you then curling the dumbbells up to the top po
incline bench, letting your arms hang
down beside you then curling the dumbbells up to the top position.