Sentences with phrase «down on an incline bench»

Lie down on an incline bench with a dumbbell in each hand with the palms of the hands facing each other.

• Lie down on an inclined bench with the stomach and chest lying flat down, with a dumbbell in each hand with a neutral grip (palms facing inwards towards each other).

Lie face down on an incline bench with your chest lying on the pad and your feet touching the ground for support and take a dumbbell in each hand with a neutral grip and arms straight.

Grab a pair of dumbbells and sit down on an incline bench positioned at a 45 - degree angle.

Begin by lying face down on an incline bench that is set at about a 30 degree angle.

Not exact matches

To hit your neglected lower traps, which are mainly responsible for pulling your scapula down, lie chest - down on a 45 - or 60 - degree incline bench and grab a dumbbell in each hand.

-- Lay down with your chest on a slightly inclined bench (it should be inclined about 15 - 20 degrees).

STARTING POSITION (SETUP): Lie back on an incline bench while holding a light barbell with a shoulder - width overhand grip (palms facing down).

There's nothing inherently wrong with lying back on an incline bench, letting your arms hang down beside you then curling the dumbells up to the top position.

And the standard way of setting up and performing the Incline Curl is just fine... there's nothing inherently wrong with lying back on an incline bench, letting your arms hang down beside you then curling the dumbbells up to the top poIncline Curl is just fine... there's nothing inherently wrong with lying back on an incline bench, letting your arms hang down beside you then curling the dumbbells up to the top poincline bench, letting your arms hang down beside you then curling the dumbbells up to the top position.