Sentences with phrase «down on your exercise mat»

How to: Again starting face - down on your exercise mat, reach your arms out in front of you with your palms on the floor (a).

How to: Lie face down on an exercise mat with your toes pointed down and your forehead on the floor.

To perform sit ups, lie down on an exercise mat with knees bent, about a shoulder width apart and with feet flat on the floor.

Not exact matches

I may get on my mat every day for some down dogs and forward folds, but I'm done with yoga as exercise.

Side Kick Up Down: You will also exercise one leg at a time, up and down while lying on the Down: You will also exercise one leg at a time, up and down while lying on the down while lying on the mat.

To prepare to perform the dorsal raise, take your position lying down flat on an exercise mat, with legs straight out behind you.

It's a great exercise to focus on strengthening muscles used when an opponent is pinning you down to the mat.

A very cute trick where the dog lies down on a blanket or mat, then grabs the corner of it and rolls herself up in the blanket or mat can be taught by starting with a go to the mat exercise.