Sentences with phrase «down size our portions»

We need to limit discretionary foods, down size our portions, and find ways to be more active in our everyday lives.

Not exact matches

Make the decision ahead of time to be mindful of portions (try to choose portion sizes similar to those you normally would), and sit down and truly enjoy your food.

We recommend enjoying on special occasions and sticking to a small portion size, or cutting down on the sweetener even further.

I could talk to you about watching portions sizes, counting calories, running 4 miles after dinner, or drinking a gallon of water and eating 7 1/2 carrot curls before you sit down for the Thanksgiving meal, but let me read your mind: It's Thanksgiving — get real.

Try not to handle the dough too much, simply fold each portion (as above) one final time and leave with the seam side down, covered, on the work surface for a further 1 1/2 hours until it doubles in size.

Frank Turchan, the executive chef for Residential Dining Services, said that the tray-less dining and made - to - order options helps cut down on food waste, and that it helps to concentrate on portion sizes and plating, which also cuts down on waste.

Punch down the dough, then divide into 16 equal size portions and shape into balls.

The sewn down tail portion is to help when threading your sling — the tail can be as long as 18» for size X-Small.

They detach her 200 - pound suit from its restraints and guide her down to a life - size replica of a portion of the International Space Station that hulks on the pool's floor like a sunken galleon.

Think of what you would actually eat if you were sitting down to a meal and approximate the portion sizes.

Keep in mind, if you are eating 5 - 6 meals and snacks a day, you want to keep portion sizes down, and eat food that is nutrient dense — that's what nuts and seeds are a great choice.

If your calorie needs are higher or lower than 2,000, then you would adjust the portion sizes of the Daily Dozen up or down as relevant..

This menu is set at solid calorie intake for you to use as a baseline to shift up or down from depending on your calorie and macro nutrient goals (it's a ~ 1700kcal menu with instructions for how to modify to ~ 1500 and you can alter up or down additionally from there by adjusting portion sizes).

Once you've got your portion sizes down, remember to make the most of your high - fat diet.

I also eat quite healthy and sometimes I know i might eat too much healthy food so im trying to cut down on my snacking / portion size.

In your first week, ease into your macros by cutting down portion sizes and carb counts little by little each day.

A good way to start eating less is by cutting your portion sizes down by half.

Cutting your portions down to an appropriate size may help you manage weight loss long - term.

Ask me about chunking, and I will let you know that I'm very familiar with it; every Sunday I cook a large pot of stew and chunk it down into small, meal - sized portions that are carefully stashed away in tiny boxes in the refrigerator.

«The result is a step - by - step strategy guide for writer's that breaks the process down into six bite - size portions that any author can master.»

Second, you might use your early retirement years to trim the size of your retirement accounts by either drawing down those accounts or converting a portion to a Roth IRA.

Increase the portion size as long as your dog is holding the food down.

You can develop an «eye» for the current body condition of your rabbit and adjust the size of portions up or down as needed.

I love this idea — it's a great way to train yourself to know and recognize appropriate portion sizes, cut down how much meat you consume, and enjoy a well - balanced meal that is both healthier for you and the environment.