Check out this great YouTube video to learn how to do a lymphatic
drainage massage on your neck.
Not exact matches
Massage techniques that focus
on lymph
drainage and polarity therapy provide specific techniques for moving lymph.
While you can do lymphatic
massage on yourself, if you have a high - risk Thermogram, you'd be wise to see a therapist trained in lymphatic
drainage.
Christine started in Dublin, Ireland, with a diploma in health and exercise studies and went
on to become certified in
massage therapy, reiki, aromatherapy, reflexology, skin care and lymphatic
drainage.
Women with oestrogen dominance tend to have success with training protocols that involve high volume and low rest with a focus
on weight training for the lower body; a nutrition plan high in fibre and green cruciferous vegetables and a heavy emphasis
on detoxification strategies (infrared sauna, Epsom salt baths, lymphatic
drainage massage and acupuncture).
One example is the Ndlovu Walk (elephant walk) treatment, a deep lymph
drainage massage, based
on the deep but gentle pressure of the elephant's footsteps.