Flaked crab and minced scallions are nice, or even
a drained can of tuna.
Directions: Open and
drain a can of tuna, Tuna Guys is a great local choice, and a can of rinsed cannellini beans, 1 C of each.
We love cooking rice, organic brown is best, while that is cooking scramble eggs and open and
drain cans of tuna.
Not exact matches
In fact I think I might try using just one
can of drained and rinsed chickpeas instead
of the
tuna next time
Rinsed
canned cannellini beans,
drained cheap
canned tuna, finely chopped onion, a splash
of good olive oil, balsamic vinegar, sea salt, fresh ground pepper.
1/2 cup brine - cured black olives, rinsed,
drained, and pitted 2 teaspoons
drained capers 1 small garlic clove, chopped 1/2 teaspoon finely grated fresh lemon zest 2 (6 1/2 - ounce) jars marinated artichokes,
drained, reserving marinade, and chopped 1/3 cup mayonnaise 2 (6 - ounce)
cans tuna in olive oil,
drained and any large chunks broken into smaller pieces 4 (7 - inch - long) ciabatta rolls or other crusty rolls with soft, chewy crumb - or two mini loaves
of crusty bread 3/4 cup fresh flat - leaf parsley leaves
cans of chunk light
tuna in water 1/4 cup minced red pepper 2 tsp Miracle Whip mayonaise 2 tsp dill relish 2 tsp Bigfat's 3o8 Garlic Ginger Hot Sauce Optional - 1 Tbsp diced onion Salt and pepper 4 small to medium tortillas (flour tend to work best) 4 leaves
of lettuce 8 slices
of cucumber 4 slices
of a cheese
of your liking or preference (you
can also use any shredded cheese you might like)
Drain off water from
tuna and add both
cans into a...
1 9 - ounce package refrigerated cheese tortellini, cooked according to package directions 3 cups assorted fresh cut vegetables such as broccoli florets, yellow squash, colorful bell peppers, red onion, carrots, tomatoes 1 15 - ounce
can artichoke hearts,
drained 1/4 cup chopped fresh basil leaves 1 12 - ounce
can drained Chicken
of the Sea (r) Chunk Light
Tuna in Spring Water 1 cup light roasted garlic and white wine dressing Parmesan cheese
Another pasta favorite: While you cook 1 lb
of penne pasta, mix a
can of diced tomatoes,
can of cannelini beans,
drained and rinsed, garlic, and a
can of tuna packed in olive oil.
chunk light
tuna in water,
drained • 1/3 cup
canned white beans, rinsed • 3/4 cup veggies
of your choice (try cucumbers & tomatoes) Combine ingredients and top salad with 1 Tbsp.
- In a small bowl, place 1
can of tuna (
drained), mayo, mustard, seasonings, lemon juice, apple and carrot.
Tuna noodle casserole: 1 can tuna (drained), 1 can cream of mushroom soup, 1/2 box pasta:
Tuna noodle casserole: 1
can tuna (drained), 1 can cream of mushroom soup, 1/2 box pasta:
tuna (
drained), 1
can cream
of mushroom soup, 1/2 box pasta: $ 3.
also maybe a little chopped celery.and a teaspoon
of pickle relish... and a tsp
of lemon juice... and here is the kicker... one
can of tuna in oil...
drain the oil... I just like its flavor better then the
tuna in water... and serve on SOURDOUGH TOAST... it is absolutely deeeeeee lishous... This was served to me 50 years ago while visiteng a friend by her mother... I have made it ever since...
All you need is about two
cans of tuna,
drained and two tablespoons
of
Ingredients: 4 cups white cannellini beans,
canned (
drained and rinsed) or already cooked juice
of 1/2 lemon Extra virgin olive oil as needed (I didn't need much, 1/2 c or so) 1/4 cup chopped sundried tomatoes (packed in olive oil) 1/2 cup
canned tuna (200g) your favorite italian herb blend salt and pepper to taste
After you open the
can of tuna,
drain the contents using a strainer.
Ingredients 1
can of tuna slices in springwater (
drained) 1 tbsp
of diced red onion 3 cherry tomatoes halved 3 olives halved 1 tsp spring onion sliced 1 cup cooked spiral pasta 1 tbsp low - fat mayonnaise 1 tsp lemon juice Season to taste
Tuna Salad / Salmon Salad: light canned tuna or salmon in water (rinsed, drained) + plain nonfat yogurt + mustard (instead of ma
Tuna Salad / Salmon Salad: light
canned tuna or salmon in water (rinsed, drained) + plain nonfat yogurt + mustard (instead of ma
tuna or salmon in water (rinsed,
drained) + plain nonfat yogurt + mustard (instead
of mayo!)
What I like to do is mix a
can of drained tuna with a 1/2 cup pico de gallo and let it rest over night ready for my daily quest.
Ingredients: 1 15 oz
can cannellini beans (
drained and rinsed) 2 8 oz
cans tuna packed in water (
drained) 2 Tablespoons chopped chives juice
of 1 lemon 3 Tablespoons extra virgin olive oil salt and pepper
6 lg (ideally new) potatoes 1 tin
of solid white
tuna, well -
drained, pulled into chunks (important to buy the best you
can afford or cook fresh
tuna) 6 large hard - cooked eggs (cut in chunks) 3 lg tomatoes (skinned and sliced * see note) 1 bunch asparagus cooked till just barely done — still a little crunchy (
Drain and toss in ice water to stop the cooking.