But if you don't
drastically increase your calories to build that new mass, then you will not increase your body size.
This allows you to increase your protein intake without
drastically increasing your calories.
Not exact matches
Of course, too much
calorie cutting can also
increase your body's stress levels, so make sure you are gradually lowering your
calorie intake instead of
drastically cutting it all at once.
Reducing the occurrence of
calorie consumption above maintenance intake and improving diet quality has been shown to
drastically increase the probability that a diet will be successful5.
A University of Chicago study found that when healthy young men went from sleeping eight hours a night to five, their cravings for fattening, high - carbohydrate, high -
calorie foods
increased drastically.
And even if you have a few pounds to lose,
drastically slashing
calories could sap your energy, and
increase your injury risk.