In the case of this soup,
dried flake coconut hydrates in the soup giving it a wonderful coconut aroma and flavor without making the soup overly - rich.
For a coconut sugar cookie variation stir in
some dried flaked coconut into the dough before baking.
Not exact matches
For my Pure Fuel post today I decided to make a trail mix with a mixture of nuts, ancient grain cereal,
dried fruit,
coconut flakes, and dark chocolate covered espresso beans!
for the tomato sauce (makes about 2 cups) 1/2 tablespoon olive oil 1 - 2 garlic cloves — minced 1/2 teaspoon
dried oregano about 1 lb diced plum tomatoes 1/2 teaspoon
coconut sugar pinch red pepper
flakes sea salt and freshly ground black pepper
You can also try adding
dry coconut flakes to the nuts.
3 tbsp extra virgin
coconut oil 4 garlic cloves, finely chopped 1 inch (2, 1/2 cm) fresh ginger, finely chopped 2 stalks lemongrass, crushed and finely chopped 1/2 tsp
dried chili
flakes 2 tsp turmeric 1 tsp mustard seeds, ground in a mortar 1 medium size aubergine / eggplant, cut in wedges 2 small apples, cut in small dices 1 cup (240 ml) water 1 tbsp apple cider vinegar 1 can (1 2/3 cup / 400 ml)
coconut milk 3 cups (300 g) brussels sprouts, cut in halves 1 - 2 tsp sea salt
As variations, you can add cocoa nibs,
dried coconut,
dried fruit, hemp hearts, maca powder, sesame seeds, toasted rolled oats or quinoa
flakes, different grain puffs, chia or flax seeds, and various nut butters.
Crust about 1 1/2 cup raw pistachios 1/2 cup
dried coconut flakes — untoasted 1 teaspoon matcha powder — optional 2 tablespoons raw agave syrup or more until sticky
1 — 1 1/4 pounds ground dark - meat turkey 2 tablespoons sifted
coconut flour 2 tablespoons dairy - free milk, broth or water 1 egg or flax gel 1/2 teaspoon
dried sage 1/2 teaspoon
dried thyme 1/2 teaspoon ground marjoram, oregano or basil 1/2 teaspoon ground cumin or
dry mustard 1/4 teaspoon ground black pepper 1 clove garlic, minced or pressed 1/4 cup minced fresh parsley or 1 tablespoon
dried parsley
flakes 1/2 — 1 teaspoon salt 1/2 cup minced onion or 1 tablespoon freeze -
dried onion or shallot
flakes 2 tablespoons extra-virgin
coconut oil, palm shortening or ghee, divided
Do you have
dried coconut flakes?
I used a wide variety of toppings, including: India Tree nature's colors sugar sprinkles in marigold,
dried cranberries,
dried tart cherries, salted almonds, and trail mix with nuts,
dried fruit, seeds,
flaked coconut, and dark chocolate chips.
This easy homemade Vegan Cashew and
Coconut Oil Granola includes oats, coconut oil, coconut flakes, dried apricots, cocoa nibs and protein powder for a healthy, wholesome bre
Coconut Oil Granola includes oats,
coconut oil, coconut flakes, dried apricots, cocoa nibs and protein powder for a healthy, wholesome bre
coconut oil,
coconut flakes, dried apricots, cocoa nibs and protein powder for a healthy, wholesome bre
coconut flakes,
dried apricots, cocoa nibs and protein powder for a healthy, wholesome breakfast.
Unsweetened
coconut flakes and
dried apricots which contain fiber and iron.
4 Tbsp flax meal / ground flax seeds, divided 3 Tbsp sesame seeds 1/2 cup pecans 1 1/4 cups cooked or canned chickpeas, drained well and
dried with paper towels 3 Tbsp sesame tahini 3 Tbsp freshly squeezed lemon juice 2 Tbsp olive oil 2 Tbsp
coconut sugar 1 garlic clove, minced 1/4 tsp red pepper
flakes 1 1/2 tsp sea salt, or more to taste 1/2 Tbsp cumin seeds 2 cups loosely packed spinach leaves 1 small or 1/2 medium sweet potato, peeled and finely shredded 1 small or 1/2 medium beet, peeled and finely shredded large handful each parsley and mint leaves (optional) 2 cardamom pods, crushed, green shells discarded (optional) 1/2 tsp mustard seeds (optional)
1 1/4 — 1 1/2 pounds chicken tenders, about 1 - inch thick 1 1/2 cups shredded, unsweetened,
flaked coconut 1/3 cup sifted
coconut flour 1/3 cup cornstarch 1 1/2 teasoons salt 3/4 teaspoon ground black pepper 1 teaspoon
dried thyme or
dried, rubbed sage or poultry seasoning, crumbled 1 teaspoon garlic powder (not garlic salt) 1/4 cup + 2 tablespoons cool water 1/4 cup + 2 tablespoons unsweetened lite
coconut milk 6 tablespoons extra virgin
coconut oil, ghee, palm shortening or olive oil or a combination of two of these
Macadamia Nuts — Almonds — Cashews —
Coconut Flakes —
Dried Mango —
Coconut Oil — Honey — Cinnamon — Chili Powder — Vanilla
More commonly known as
dried or desiccated, dehydrated
coconut is unsweetened and typically available in shredded or
flaked form.
(very professional looking) I had to make a couple of substitutions based on what I had on hand (I used peanut butter instead of almond butter, unsweetendd
flake coconut for the
dried fruit, and plain gluteen free crisp rice ceral) and they turned out AMAZING!
My youngest adds raisins or
dried cherries to this cereal as well as toasted
coconut flakes.
Top it with frozen berries, spices,
flaked coconut, flax seeds,
dried fruit, pecans, and other nuts.
1 1/3 cups whole wheat pastry flour 1/2 cup sugar 2 tsp ground cinnamon 1/2 tsp nutmeg 1 1/2 tsp baking soda 1/2 tsp kosher salt 2 eggs 3/4 cup applesauce 1/2 cup vegetable oil 1 tsp vanilla extract 1 cup grated carrots 1 medium tart apple, peeled and grated 1/2 cup golden raisins 1/2 cup walnuts, finely chopped 1/4 cup plus 2 tbsp
dried flaked unsweetened
coconut, divided
Filed Under: All Recipes, Breakfast + Brunch Tagged With: breakfast,
coconut oil,
dried cherries, granola, hazelnuts, healthy, my favorite granola, snacks, unsweetened
coconut flakes, vegetarian
Can be made nut, gluten free Ingredients 1/2 cup Semolina flour (or Brown rice flour for Glutenfree) 1/2 cup
dry Coconut flakes 1 Tablespoon
Coconut oil (optional.
4 cups old - fashioned oats 2 tablespoons wheat germ 2 tablespoons ground flaxseeds 1 cup salted roasted cashews 3/4 cups unsweetened
coconut flakes 4 tablespoons
coconut oil, melted 1/4 cup honey 1/2 cup torn
dried mangoes 1/4 cup
dried tart cherries
I sweeten it with pure maple syrup and add
dried cherries, hazelnuts, and unsweetened
coconut flakes.
Unsweetened
coconut flakes produce the same result, and are a lot easier to use than actual
dried coconut meat.
4 cups raw oats (not quick or instant) 3/4 cup unsweetened
coconut flakes 1/2 — 3/4 cup chopped nuts / seeds (I used 1/2 cup sliced almonds, will add flax seeds next time) 1 cup
dried fruit (I used sweetened
dried cranberries) 1/4 tsp.
1 c pineapple chunks 3/4 c grated carrots 1/2 c chilled
coconut water 1/2 c ice cubes 2 Tbsp unsweetened
dried coconut flakes, toasted 2 tsp agave nectar 2 tsp white chia seeds 1/2 tsp turmeric (optional)
almonds,
dried cranberries, honey, maple syrup, old fashioned oats, pecans, quinoa
flakes, shredded
coconut, vanilla
Add 1 cup
dried fruit (raisins, cranberries, blueberries, papaya, or mango, chopped as needed); 1/2 cup nuts (such as peanuts, cashews, almonds, or pistachios), salted or not; 1/4 cup pumpkin seed kernels; and 1/4 cup unsweetened
dried coconut flakes.
1 bunch organic kale, washed and
dried and torn into large pieces 3 tablespoons
coconut oil 3 tablespoons cocoa powder 1 tablespoon raw honey 1 teaspoon cinnamon pinch of sea salt 1/3 cup
coconut flakes
This time round, I wanted to use up some of the
dried persimmons I had left in the freezer and so I combined them with granola, walnuts, dark chocolate chips, and unsweetened
coconut flakes.
Optional add ins;
dried fruits (raisins, cranberries, apricots, goji berries), crystalized ginger, and
coconut flakes.
Mix - ins (
coconut flakes, pumpkin seeds, hemp seeds, small
dried fruit like raisins, chocolate chips)
The
coconut flakes kept the energy bites nice and
dry on the outside.
TRAIL MIX: I make my own very simply by mixing together my favourite nuts and seeds — cashews, almonds, pecans,
coconut flakes, and then adding some
dried fruit in too: raisins, figs, and dates.
Serve with a pinch of
dried chilli
flakes, a little
coconut cream swirled over the soup (optional), a few coriander leaves to garnish and extra lime wedges on the side.
Primal candy: melt and layer (or combine) any of the following ingredients: Cacao Powder Cacao Butter Real cow butter
Coconut oil
Coconut flakes Nuts and
dried fruit Sweetener of choice Spread out on a large baking sheet for «bark» or in deeper pans for «chunks».
1 tbsp
coconut oil 1 onion, chopped 900g butternut squash, peeled, deseeded and cut into small chunks 1/2 tsp
dried chilli
flakes 600 ml vegetable stock 100g organic watercress, roughly chopped Celtic or Himalayan salt and black pepper, to taste
I used my bullet with the muller blade with almonds,
dried cranberries and prunes,
coconut flakes and 3 squares of 90 % cacao....
These bars are so tasty with
coconut flakes,
dried cranberries, almond butter, and honey.
Rich cashews,
dried coconut flakes and superfood seeds combine with cashew butter and hints of vanilla and sea salt for irresistible clusters — free of the oats + grains!
4 cups old fashioned oats 1/2 cup slivered almonds 1/4 cup ground flaxseed 1/2 cup sunflower seeds 1/2 cup sweetened raw
coconut flakes 1/2 teaspoon + 1/4 teaspoon salt 1/4 cup
coconut oil 3 tablespoons butter 1/4 cup honey 1/4 cup light brown sugar 1/2 teaspoon vanilla extract 2/3 cup
dried cherries, chopped 1/2 cup white chocolate chunks or chips
I prefer to make press - in cookie - type crusts (or sometimes I use nuts,
dried fruit, and maybe some unsweetened
coconut flakes instead for a healthier option).
I love to snack on these
dried coconut flakes by themselves or add them as a topping to anything.
2 Sambazon smoothie packs 1/4 cup unsweetened almond milk 1 banana, divided 1 tablespoon
coconut flakes 1 tablespoon
dried and / or fresh berries 1 tablespoon high - fiber cereal or granola
dried coconut, my preference is shredded or
flaked unsweetened
coconut, but you could use
dried sweetened
coconut.
Keep it plain or dress it up with your favorite add - ins, such as nuts, seeds,
dried fruits, cacao nibs or
coconut flakes.
The streusel also contains
dried coconut, my preference is shredded or
flaked unsweetened
coconut, but you could use
dried sweetened
coconut.
2 cups water 1 cup quinoa
flakes, rinsed (or any kind of grain you prefer, like millet, oat or spelt) 3 tbsp
coconut flakes 3 tbsp nettles,
dried 1 apple, grated 1 tsp mint leaves,
dried or fresh 1 tsp cinnamon 1/2 tsp vanilla powder