TIP: Cooked broccoli (and other cruciferous vegetables) are still healthy in many ways, and Dr. Rhonda Patrick offers a tip for increasing the sulforaphane content in cooked veggies: sprinkle them with
dried mustard seed powder.
Not exact matches
Here is the ingredient list I found for the brand I recommended:
Dried red chilli, Shallot, Garlic, Soybean oil, Sugar, Salt, Fresh turmeric, Lemongrass, Spices (coriander
seeds, cumin, cardamom, cinnamon, bay leaves, lesser galangal, cloves), Galangal, Curry
powder (
mustard, cumin, coriander, fenugreek, wheat flour, chilli, pepper, fennel, turmeric), Kaffir lime.
Additional workhorses in my kitchen are basil, bay leaves,
dry mustard, marjoram, onion
powder, and poppy
seeds.
6 pounds ripe tomatoes, chopped 1 small purple onion, peeled and chopped 2 teaspoons
dried Italian parsley 1 1/2 cups malt vinegar 1/2 cup plus 2 tablespoons packed brown sugar 3/4 teaspoon salt Dash of white pepper 1/2 teaspoon habanero
powder (or more to taste) 1 cinnamon stick, halved 1/2 whole nutmeg, tapped carefully with a hammer to split 1/2 teaspoon
mustard seeds 1 teaspoon fennel
seeds
10 small, hot,
dried red chiles, such as piquins or santakas,
seeds and stems removed 3 tablespoons coriander
seed 1 tablespoon black peppercorns 3 tablespoons poppy
seed 2 teaspoons
mustard seed 1 tablespoon cumin
seed 1 tablespoon
powdered turmeric 10 whole cloves 2 teaspooons cinnamon
For the Shrimp 1 pound large shrimp, peeled and deveined, patted
dry on paper towels 2 teaspoons ground fennel
seeds 1/2 teaspoon
mustard powder 1/2 teaspoon ground coriander 1/2 teaspoon salt 1/4 teaspoon ground black pepper 3 tablespoons extra-virgin olive oil
One 28 - ounce can (796 - ml) diced tomatoes, drained (see notes) 1 - 1-1/2 tablespoon olive oil 3⁄4 cup red onion, finely chopped 2 large cloves garlic, minced or pressed 1/2 teaspoon sea salt Freshly ground black pepper to taste 2 teaspoon chipotle hot sauce (see note) 1 teaspoon chile
powder 1 teaspoon cumin 1 teaspoon
mustard seed 1/2 teaspoon
dried oregano 1/2 teaspoon
dried basil 1 cup green bell pepper, diced 1⁄3 cup celery, diced 1 cup cooked beans of choice (e.g., black beans, adzuki beans) 1⁄3 - 1/2 cup frozen corn kernels 1/2 teaspoon agave nectar 6 large (10») flour tortillas (see note) 1 - 1-1/2 cup grated non-dairy mozzarella cheese (optional)
The secret is a small amount of garam masala: a mix of spices that include cinnamon, roasted cumin, caraway
seeds, cloves, nutmeg (and / or mace) and green cardamom
seed or black cardamom pods,
dried red chili peppers,
dried garlic, ginger
powder, sesame,
mustard seeds, turmeric, coriander, bay leaves,...
ingredients SUPER-SASSY SEASONING: 2 tablespoons onion
powder 2 tablespoons garlic
powder 2 teaspoons celery
seeds 2 teaspoons
dried ground thyme 2 teaspoons
dried ground parsley 1 teaspoon
dried ground marjoram 1 teaspoon freshly ground black pepper GREENS: 1 smoked or plain turkey leg 1 tablespoon extra-virgin olive oil 1 large onion (finely chopped) 3 garlic cloves (minced) 1/2 teaspoon freshly ground black pepper 1/2 teaspoon red pepper flakes (optional) 1/2 teaspoon
mustard powder 1 teaspoon sea salt, plus more to taste 1 tablespoon smooth natural no - sugar - added - peanut butter 1 tablespoon tamari or soy sauce 2 teaspoons white wine vinegar 1 bunch
mustard greens (stemmed, leaves chopped) 1 bunch collard greens (stemmed, leaves chopped) 1 bunch kale, preferable curly kale (stemmed, leaves chopped)
carrots 1-1/2 lbs apples 1 large onion (about 8 oz) 2/3 cup
dried mango (chopped into roughly 1/4 — 1/2 ″ pieces) 4
dried chili peppers, crushed 1 cup raw sugar (turbinado or demerara) 1/4 cup kosher salt 1 Tbs ground ginger 1 Tbs curry
powder (I used hot Madras curry
powder) 1 tsp
mustard seeds 2 Tbs honey 1-2/3 cups cider vinegar
1 large yellow onion 1 2 inch piece fresh ginger 6 garlic cloves 2 whole tomatoes 3 cups water 1 cup
dried red lentils 3 tablespoons olive oil 1 teaspoon
mustard seeds 1/2 teaspoon chili
powder 1 teaspoon cumin 1 teaspoon salt 1 teaspoon paprika 1 teaspoon turmeric 4 tablespoons chopped parsley or cilantro
water, distilled vinegar, sugar, maltodextrin, modified corn starch,
dried garlic, spices (parsley, ground dill, rosemary, savory, celery
seed, basil, ginger, bay leaves, fennel
seed, thyme, black pepper, marjoram), roasted garlic, soybean oil, potassium sorbate and potassium benzoate (to preserve freshness), xanthan gum,
mustard flour,
dried red bell pepper, natural flavor,
dried onion, garlic
powder, onion
powder,
dried green bell pepper, calcium disodium edta (as a preservative)
In Germany I came across a «Shaschlik Gewürz» spice mix made from paprika,
mustard powder, turmeric, ground coriander
seeds, clover
seeds, cayenne pepper, black pepper, cumin, caraway, and
dried garlic - with information in English, French, Italian, Spanish, Polish, and Turkish printed on the container.
6 New Mexican red chiles, stems and
seeds removed (or substitute 4 small, hot
dried chiles, such as piquins) 1/4 cup cumin
seeds 1/4 cup coriander
seeds 2 tablespoons black peppercorns 1 tablespoon
mustard seeds 1 teaspoon cardamom
seeds 1 teaspoon whole cloves 1 teaspoon fenugreek
seeds 1 tablespoon turmeric
powder 1 tablespoon
dried,
powdered curry leaves
1 cup
dried small black chick peas, soaked overnight 2 tsp coconut or vegetable oil 1 tsp black
mustard seeds 1/2 tsp turmeric
powder Pinch asafoetida 1/2 to 1 hot green chilli, split down the middle 2
dried red chillies broken into large pieces 8 - 10 curry leaves 3 tbsp fresh or fresh frozen (thawed) grated coconut Salt Lemon Juice Small handful coriander, roughly chopped
2 cups Basmati rice, washed and soaked in water for 1 hour 2 tablespoons vegetable oil 1 level teaspoon
mustard seeds 1 tablespoon channa dal 1/2 medium Spanish or mild onion, sliced 2 serrano chiles, stems and
seeds remove, very thinly sliced 1 sprig fresh curry leaves or 1/2 teaspoon
dried curry leaves, rehydrated and patted
dry 1/2 teaspoon turmeric
powder 1 quart water Juice of 4 limes Salt to taste Chopped cilantro, whole cashew nuts, and lime wedges for garnish
3
dried chipotle peppers 3
dried allspice berries, ground (or 1/2 teaspoon ground allspice) 1 tablespoon
mustard seeds, ground (or 1 tablespoon
mustard powder) 1 clove, ground (or a pinch of ground clove) 1 teaspoon turmeric 1/2 teaspoon red curry
powder 1 teaspoon ground black pepper 1 tablespoon canola oil 2 cloves garlic, minced 1 shallot, chopped 1/2 inch piece ginger, peeled and chopped 5 habaneros, finely chopped 1/2 mango, chopped 2 tablespoons white vinegar 3 tablespoons light brown sugar 1 tablespoon blackstrap molasses 1/4 cup pineapple juice
I've just made this for supper and it was delicious, I made some substitutes as didn't have all ingredients -
dried chilliest, curry
powder as I had no
mustard seeds and put some cauliflower in with potatoes and only had half bag of spinach so added curly kale too.
Organic Cooked Brown Jasmine Rice, Water, Cooked Green Garbanzo Beans, Cooked Garbanzo Beans, Butternut Squash, Cooked Black Lentils, Onions, Coconut Milk (Coconut Milk, Water, Xanthin Gum), Kale, Sweet Potatoes, Carrots, Sunflower Oil, Cauliflower, Contains Less Than 2 % of Water Chestnuts, Red Bell Peppers, Basil, Black
Mustard Seeds, Dehydrated Onion, Fenugreek Leaves, Garlic Puree, Jalapeño Peppers, Natural Flavors, Organic Agave Syrup, Organic Cumin, Organic Curry
Powder (Spices, Turmeric), Organic
Dried Red Chili Pepper, Organic Dehydrated Red Bell Pepper, Organic Spices, Rice Starch, Xanthin Gum, Seasoning (Sea Salt, Potassium Chloride).
1/2 cup water 1/2 teaspoon
mustard powder 1 teaspoon onion
powder 1 teaspoon fennel
seeds 1 teaspoon
dry basil 1/2 Madras curry
powder 1/2 teaspoon chili
powder 1 package tempeh (8...
Ingredients: 1 cup raw pre-soaked macadamia nuts 1/2 cup water 5 TBSP virgin olive oil 2 TBSP Bragg's apple cider vinegar 1/2 tsp unprocessed sea salt or Wright's salt 1 tsp
dried Italian herbs (thyme, oregano, marjoram, basil) 1/2 tsp
mustard seed powder (optional) Instructions: Place all the ingredients in a food processor or a high... Read More»
Turmeric
powder,
dried basil, ground
mustard seed, curry
powder, paprika, and chili
powder.
THE WISELY STOCKED PANTRY SALT: Unrefined salt such as Celtic, Himalayan or Red Salt SWEETENERS: Raw honey, coconut sap sugar, sucanat or Rapadura, muscavado sugar, jaggery, maple syrup FATS: Olive oil, coconut oil, lard, duck or goose fat, pastured butter or ghee FLAVORINGS: Vanilla extract, naturally fermented soy sauce, naturally fermented fish sauce (such as Red Boat brand),
dry and prepared mustard THICKENERS / CONDITIONERS: Baking powder, aluminum - free baking soda, arrowroot powder, chia seeds DRY HERBS AND SPICES: Bay leaves, turmeric, ginger, black pepper, thyme, oregano, basil, sage and rosemary CANNED ITEMS: Anchovies, tomato sauce, tomatoes, whole coconut milk VINEGARS: Raw apple cider, raw wine, balsamic WINES: Red, white, sherry GRAINS AND LEGUMES: Brown rice, oat groats or rolled oats, spelt or kamut grains or sprouted whole grain flour, dry be
dry and prepared
mustard THICKENERS / CONDITIONERS: Baking
powder, aluminum - free baking soda, arrowroot
powder, chia
seeds DRY HERBS AND SPICES: Bay leaves, turmeric, ginger, black pepper, thyme, oregano, basil, sage and rosemary CANNED ITEMS: Anchovies, tomato sauce, tomatoes, whole coconut milk VINEGARS: Raw apple cider, raw wine, balsamic WINES: Red, white, sherry GRAINS AND LEGUMES: Brown rice, oat groats or rolled oats, spelt or kamut grains or sprouted whole grain flour, dry be
DRY HERBS AND SPICES: Bay leaves, turmeric, ginger, black pepper, thyme, oregano, basil, sage and rosemary CANNED ITEMS: Anchovies, tomato sauce, tomatoes, whole coconut milk VINEGARS: Raw apple cider, raw wine, balsamic WINES: Red, white, sherry GRAINS AND LEGUMES: Brown rice, oat groats or rolled oats, spelt or kamut grains or sprouted whole grain flour,
dry be
dry beans
Some items I like to keep stocked at home (I choose organic and local whenever possible): unsweetened, full - fat coconut products (oil, butter, milk, cream); MCT oil; cold - pressed olive oil; grass - fed beef and jerky; pastured poultry and eggs; wild - caught seafood; seaweed like nori (great for «burritos»); grass - fed, full - fat, cultured dairy like butter oil, ghee, and heavy whipping cream; raw milk and cheese; fermented cod liver oil; raw nuts and
seeds (especially macadamia nuts) and nut butters; olives; fermented foods like sauerkraut and kimchi; non-starchy vegetables and leafy greens; avocados; low - glycemic berries; lemons and limes; whey protein
powder; stevia; apple cider vinegar; sea salt; garlic; onions;
mustard; fresh and
dried herbs spices (especially turmeric, cinnamon, and fresh ginger root); salsa; grass - fed beef and pastured chicken stock and vegetable stock.