You could use raisins or
dried plums as a direct substitute, or you could use mashed banana, leave out the water, and maybe add a little coconut sugar so they will still be sweet enough.
Not exact matches
I think it was from the prunes (
dried plums),
as I've made them without before and didn't have the same problem.
This semolina - fennel sourdough recipe, originally conceived with currants and pine nuts, baked beautifully with
dried plums (commonly, but less charmingly, known
as prunes) standing in for both currants and caramelized fennel, and walnuts for the pine nuts.
1 pound
dried Goat's Eye beans (or substitute another bean such
as Great Northern, Jacob's Cattle, Yellow Indian Woman or Yellow Eye) 2 small
dried pasilla chiles (or substitute ancho chiles) 2 tablespoons olive or organic canola oil 1 large yellow onion, diced 2 cloves garlic, minced 2 chipotle chiles in adobo sauce, finely chopped 4 to 6 fresh ripe
plum tomatoes, peeled and chopped — about 1 cup (or substitute 1 cup canned tomatoes, well chopped) 1 tablespoon Dijon mustard 1/4 cup dark brown sugar 1/4 cup molasses 1/4 cup cider vinegar 3 shakes Tabasco sauce 1/2 teaspoon salt, more to taste
24
dried chile peppers, such
as chipotle, guajillo, ancho, etc. 2 cups hot water 3 pounds ripe
plum tomatoes 2 large mild to medium - hot green chiles, such
as Anaheims (or bell peppers, if you prefer) 2 small onions 1 head garlic, broken into cloves but not peeled 2 tsp white sugar 1 tsp salt 1 cup white vinegar
Prunes are
dried plums, just
as raisins are
dried grapes.
Plums that are dried either via a fan, a food dehydrator or dried in the sun will not be as slimy looking nor will they be as shriveled as many commercially dried plums / pr
Plums that are
dried either via a fan, a food dehydrator or
dried in the sun will not be
as slimy looking nor will they be
as shriveled
as many commercially
dried plums / pr
plums / prunes.
Prunes A «superfruit for people with IBS,» says Grotto,
dried plums contain sugar alcohols that act
as natural laxatives in the body.
Dried plums contain smaller but appreciable amounts of magnesium phosphorus, iron and calcium,
as well.
California
dried plums can be added to savory recipes such
as this one, or can be a healthy substitute to baked goods!
Research indicates that getting adequate amounts of vitamin K in the diet can help older adults maintain strong bones, according to the book «Wellness Foods A to Z.»
Dried plums are a significant source of vitamin A
as well, supplying more than 7 percent of the nutrient's daily value per serving of five fruits.
Dried plums, also known
as prunes, are a common remedy for constipation.
Dried plums, also called prunes (which just never sounds
as appealing) are packed with iron, antioxidants, and natural sweetness, and fabulous for digestion and elimination in small amounts.
If not this, then this pudding: http://testkitchentuesday.com/2012/06/04/not-your-grandmas-chocolate-pudding/ with a little bit of coconut oil mixed in Lunch — Lentil sandwich on either whole wheat sourdough or wrapped in 2 collard greens (http://testkitchentuesday.com/2013/04/02/lentil-almond-spring-roll-featuring-collard-greens/) with flax crackers or maybe some
dried plantains, a piece of fruit — usually an apple, but lately, a peach or 2
plums Afternoon snack — If I'm working out again on my bike, I'll have a Kind bar or maybe a handful of nuts and raisins Dinner — Big, everything but the kitchen sink salad, like this one: http://testkitchentuesday.com/2013/01/30/big-salads-for-the-win/ Evening snack —
As much as I try not to have one, the evening snack is my vic
As much
as I try not to have one, the evening snack is my vic
as I try not to have one, the evening snack is my vice.
The fresh version (
plums) and the
dried version (prunes) of the plant are rich in phenols, and their function
as antioxidants has been well - documented.
Dried fruits for example, such
as raisins, apricots, figs,
plums, carob and bananas.
E.g. apples, apricots, bananas, berries, blackberries, blueberries, cherries, citrus, dates (presumably fresh dates
as dried fruits should be limited), figs, grapes, lemons, limes, mangos, melons, oranges, peaches, pears, pineapple,
plums, pomegranate, raspberries, strawberries, tangerines
Try other no - sugar - added
dried fruits such
as apricots,
plums or figs.
The fresh version (
plums) and the
dried version (prunes) of the plant scientifically known
as Prunus domestica have been the subject of repeated health research for their high content of unique phytonutrients called neochlorogenic and chlorogenic acid.
All of Wysong's dog food formulas contain some unique ingredients, such
as plums, sage extract,
dried yogurt or
dried kelp.