It's made with fresh blueberries and almond butter along with a few
dried prunes for sweetness and almond milk for creamy goodness.
Not exact matches
You could try using
dried figs or
prunes instead, although you may need to add a little more maple
for the sweetness x
You could try using
prunes or
dried figs as a replacement
for dates.
And you can replace the dates with
dried figs or
prunes, but it's best to soak them
for a while before so they soften x
I do the same as # 1 with
dried figs or
prunes, as I find dates a little bit too much like toffee sometimes: — RRB - and use black tahini
for an extra-fun flavour.
I have used
dried prune in some other recipes asking
for dates, they worked fine
for me.
I think you could replace the dates with
dried figs
for example or
prunes but I haven't tried replacing the coconut oil with anything that would be good enough to recommend.
And don't forget to try goji berries
for a dose of antioxidants, or
prunes,
dried apricots, and organic coconut
for fiber.
For Christmas I like to use
dried cranberries and papaya, but cherries, apricots,
prunes, figs, dates, coconut, and strawberries are also excellent choices.
They are put in bins and then trays
for drying in tunnel ovens
for approximately 18 hours at around 180 F. «The
prunes do not touch the ground,» Wilbur emphasizes.
The company sells
prunes dried to between 25 to 34 percent moisture — depending on the customer's specification — and only processes them
for specific orders.
France's brand leader in
dried and soft fruit and the world's third largest producer of
prunes, has included a new packing hall
for which Ishida Europe has been a valuable automation partner.
1.5 pounds lamb stew meat, cut into 2 - inch chunks 3 cloves garlic, peeled and mashed 1/4 cup extra virgin olive oil 2 teaspoons ground cumin 1 1/2 teaspoons freshly grated ginger 1/2 teaspoon sea salt 1/2 teaspoon turmeric 1/2 teaspoon paprika 1/2 teaspoon cinnamon 1/8 teaspoon black pepper 2 teaspoons lemon juice 1 cup stock (beef or lamb) 2 small / medium potatoes, cut into bite - size pieces (substitute with carrots
for GAPS) Grated rind of 1 lemon 8 - 10 black or kalmata olives, pitted and sliced 1/2 cup pitted
prunes or
dried apricots, chopped Chopped cilantro
for garnish (optional)
I'm not a big fan of dates so can I swap the dates
for dried prunes?
When we lived in Iowa, I learned a Swedish recipe
for dried fruit soup — my Grandmother was thrilled (she was part Swede) and it had
dried prunes, berries, etc in it.
This semolina - fennel sourdough recipe, originally conceived with currants and pine nuts, baked beautifully with
dried plums (commonly, but less charmingly, known as
prunes) standing in
for both currants and caramelized fennel, and walnuts
for the pine nuts.
Stir in the
prunes and the
dried cranberries and cook
for a minute more.
I shall look
for California
prunes, as I don't like them to be
dry and tough either.
1/2 cup gently packed
Prunes 1/3 cup
Dried Apricots 1/4 cup
Dried Cranberries (homemade or store - bought) 2/3 cup Walnuts 1 teaspoon Orange Zest 1/3 cup Agave or Raw Honey 1 teaspoon Pure Vanilla Extract 1/2 teaspoon Cinnamon 1/4 teaspoon Nutmeg 1/4 teaspoon Coriander 1/4 teaspoon Pink Sea Salt 1/4 cup Xylitol or Erythritol
for rolling 1/2 teaspoon Flour or Cornstarch
In the
Dry Creek Valley of Sonoma County, a worker
prunes some cabernet vines
for the winter.
Other combinations
for flavouring: * Goji berries and oregano * Sesame seeds, oregano * Walnuts,
prunes, cinnamon * Raisins * Diced olives and sun -
dried tomatoes * Poppy seeds, oregano, cinnamon, sunflower seeds
And, I wanted to try it, but I was too lazy to run off to the store
for one ingredient so I decided to rummage through my cupboards to see what kind of
dried fruit I could use as a sugar substitute and low and behold,
prunes made their appearance!
While many recipes use honey or maple syrup to sweeten, this one calls
for apple juice, which further enhances the fruity flavor imparted by the fresh cherries and
dried apricots and
prunes.
Instead of dates you can use any
dried fruit in this dish: apricots, apples, pineapple, mango,
prunes, papaya, cherries, etc., or mix a bunch of them together
for a very fruity stuffing.
100 g) 225 g whole grain rye flour 225 white wheat flour (or bread flour) 2 tablespoons of roasted rye malt * 350 g water - 77 % hydration dough (pay attention to the water level, adjust it to your flour's absorbance - if you flour absorbs less water, add less water in the beginning, it is easy to add it more later if necessary) 9 g fine sea salt Fruit soaker 40 g
dry apples, chopped to small pieces 100 g
dry prunes 50 g rum Other 60 g chocolate chips (I used these) orange zest of 2 organic oranges 70 g roasted hazelnuts, chopped (roast them
for 8 - 9 minutes at 230 °C / 446 °F) * if you don't have roasted rye malt at hand, substitute it
for cocoa powder but make sure you add some (appr.
for the tajine 1 large onion (230 g), chopped 2 big carrots (220 g), chopped 1 sweet potato (260 g), chopped 1/2 cup chopped pitted
prunes (78 g) 1/2 cup chopped
dried apricots (77 g) 2 cups vegetable stock (480 ml) 1 (15 oz) can diced roasted tomatoes 1/2 lemon, juiced chopped parsley and / or cilantro
Dried apricots, figs, raisins and
prunes can be healthy finger food
for your baby.You can introduce them between nine and twelve months.However, being hard, they could pose a choking hazard, so make sure to chop them into bite - sized pieces and always be around your baby while he's eating.
For example, if you are using fruits like peaches, pears or
dried prunes, cook them, and then pass them though a strainer.
Mix one part of
dried prunes and five parts of filtered water and simmer the mixture
for three to four hours.
The experimental results revealed that the effect of substrate volumetric water content threshold on
dry weight, plant height, and compactness shows the potential
for commercial nurseries to utilize sensor - controlled irrigation systems to control plant growth, and potentially to reduce the need
for pruning.
Prunes A «superfruit
for people with IBS,» says Grotto,
dried plums contain sugar alcohols that act as natural laxatives in the body.
For example foods high in boron:
dried fruits (raisins,
prunes, apricots), fruits (avocado, red apple), nuts (almonds, hazelnuts, brazil nuts).
Here is just part of his meal plan: Unprocessed Buckwheat (make sure you soak it
for a few hours before cooking) Millet Unpolished Rice Whole Wheat Pasta Walnuts Cashews Almonds Pumpkin Seeds Dates
Dried Apricots
Prunes Raisins Bananas Fermented Baked Milk (Huh????) Kefir Yogurt Bryndza (Sheep Milk Cheese)-- high in protein Quail Eggs — Where can I get these!?
Other combinations
for flavouring: * Goji berries and oregano * Sesame seeds, oregano * Walnuts,
prunes, cinnamon * Raisins * Diced olives and sun -
dried tomatoes * Poppy seeds, oregano, cinnamon, sunflower seeds
Dried plums, also known as
prunes, are a common remedy
for constipation.
Prunes (aka
dried plums) are not only healthy
for your gut, but also your bones and heart!
A half - cup serving of
prunes contains 4.5 percent of the daily
for iron, while the same size serving of
dried apricots supplies nearly 10 percent.
Dried plums, also called
prunes (which just never sounds as appealing) are packed with iron, antioxidants, and natural sweetness, and fabulous
for digestion and elimination in small amounts.
See my previous video,
Dried Apples, Dates, Figs, or
Prunes for Cholesterol?
From: Randomised clinical trial:
dried plums (
prunes) vs. psyllium
for constipation.
for a comparison of
prunes to other
dried fruit in terms of cholesterol - lowering capacity.
Prunes can stand in
for any
dried fruit, as they do in this grain pilaf.
To see more on the health benefits of apple consumption, check out these videos: Apple Skin: Peeling Back Cancer
Dried Apples, Dates, Figs or
Prunes for Cholesterol?
How can
Dried Pitted
Prunes be beneficial
for your health?
For breakfast, I have a fruit — typically a slice of Papaya or 2 plantains (small banana) or a banana or grapefruit followed by a mix made of one organic raw egg, two tablespoons of store - bought muesli cereal to which I have added more nuts (cashews, almonds, walnuts etc.) and dried fruits (raisins, sultanas, currents, prunes, cranberry, goji etc.) a tablespoon of Mercola «Pro-Optimal Whey» for chocolate flavor, a teaspoon each of powdered Guara
For breakfast, I have a fruit — typically a slice of Papaya or 2 plantains (small banana) or a banana or grapefruit followed by a mix made of one organic raw egg, two tablespoons of store - bought muesli cereal to which I have added more nuts (cashews, almonds, walnuts etc.) and
dried fruits (raisins, sultanas, currents,
prunes, cranberry, goji etc.) a tablespoon of Mercola «Pro-Optimal Whey»
for chocolate flavor, a teaspoon each of powdered Guara
for chocolate flavor, a teaspoon each of powdered Guarana.
Prunes should be stored in an airtight container in a cool,
dry and dark place where they will keep
for several months.
The fresh version (plums) and the
dried version (
prunes) of the plant scientifically known as Prunus domestica have been the subject of repeated health research
for their high content of unique phytonutrients called neochlorogenic and chlorogenic acid.
If you have
prunes that are extremely
dry, soaking them in hot water
for a few minutes will help to refresh them.
We exchanged the half - and - half
for coconut milk; the raisins
for both
dried prunes and coconut flakes, and the walnuts
for cashew nuts, because those ingredients are ever - present in Brazilian cuisine.
Calling him «Eric Holden,» Spence says that when a lawyer works long enough
for big corporations, as Holder did as partner at a corporate law firm, «the human psyche begins to
dry up and one day will fall out on the carpet of the boardroom floor... like a
dried up old
prune.»