You can find freeze -
dried raspberry pieces in larger grocery stores in the baking or spices section.
I enjoyed a strawberry flavored variety with a garnish of freeze
dried raspberry pieces.
Not exact matches
You can add any
dried fruit though — banana
pieces, little bites of apple and freeze fried
raspberries are all amazing too.
1/2 cup fresh or thaw frozen
raspberries (or banana
pieces, or raisins, or
dried mango, or cacao nibs etc...)
Ingredients 1 cup of cashew flour (cashew nuts powdered in a blender) 1/4 of a cup maple syrup 1/4 of a cup raw cacao butter, melted 1/2 cup fresh or thaw frozen
raspberries (or banana
pieces, or raisins, or
dried mango, or cacao nibs etc...) Method In a bowl mix the cashew flour with the maple syrup and the melted cacao butter.
MY FAVORITE COMBINATIONS Almonds + cacao nibs + sea salt flakes Crushed coffee beans + cacao nibs (or flaked coconut) Dehydrated
raspberries (crushed) + flaked coconut
Dry roasted peanuts (chopped) + flaked coconut + sea salt flakes An assortment of roughly chopped nuts + sea salt flakes And if you want to go crazy: pretzel
pieces, potato chips, sprinkles, etc..
Lunch # 1: Peanut butter & fresh
raspberry wrap with a
piece of
dried mango, unsalted pretzels, sliced yellow bell peppers and one animal cracker.
Fruit To Consume: 2 - 4 servings per day (one serving is equal to 1 medium size
piece of fruit, 1/2 cup chopped fruit, avoid
dried fruits due to their high sugar content) Healthy choices: Avocado,
raspberries, blueberries, strawberries, blackberries, cherries, grapefruit, pomegranates, green apples, and kiwi fruit.