I use frozen berries with 1 cup of coconut milk (or any seed / nut milk), 1 tb of maca
powder, 1 tb of ground flaxseed, 1 tb of quinoa flakes, 1 tb of barleygrass or
wheatgrass powder, 1 tb of hemp protein
powder, a handful of spinach or kale, and half an avocado works well too for extra creaminess, 1 - 2 medjool dates or
dried figs for sweetness and a teaspoon of frozen ginger for a fiery kick to wake you up.