I live in South Florida where it is always summer, so I make this nice and cold
drink as a healthy dessert.
Not exact matches
So I'll eat a
healthy breakfast, lunch, snack, do a hard workout, then eat a good dinner, and will cheat by eating
dessert I do
drink alcohol, and I don't count alcohol
as a «cheat» or anything.
Most bodybuilders
drink casein shakes or use casein powder for preparing
healthy snacks and
desserts such
as protein pancakes or ice cream.
It makes an awesome post workout
drink, or can even be a
healthy dessert as it eases digestion and contains anti-inflammatory properties.