Sentences with phrase «drink enough water during»

It is also vital to drink enough water during and after your workouts to avoid dehydration and to help your muscles to recover.

One rule of thumb we recommend is if you feel thirsty after you get out of your sauna, you did not drink enough water during your sauna session.

Now I know we have all heard this before but let's face it, do you drink enough water during the day?

If you're overly thirsty, to the point that you can't drink enough water during a period of increased training, there is a good chance that you are overtraining.

The most general recommendation about being properly hydrated is this: drink enough water during the day so that the color of your urine is pale yellow to white.

If this is so, why do Americans in average, fail to drink enough water during the day?

Do you struggle with drinking enough water during the day?

I am horrible about drinking enough water during the day, often choosing a soft drink or coffee instead.

To avoid this unpleasant situation in the first place, set fixed hours for her meals, so she doesn't have to ask for food, and make sure she drinks enough water during the day.

Not exact matches

In the midst of all the hustle and bustle of our busy lives (particularly during the week), it's especially important to try to keep healthy habits like getting enough sleep, exercising, drinking plenty of water, and eating well.

The UN works on many water entities such as distributing drinking water during disasters, protecting ecosystems, making sure that water is of sufficient quality, ensuring that our cities have enough water infrastructure, measuring progress of access to sanitation, looking at how we will have enough water to make food.

It's important to avoid dehydration during pregnancy — and drinking enough water has the added benefit of helping you feel satisfied between meals and snacks.

I became dehydrated one day during my first pregnancy because I was walking around all day in the heat (and clearly not drinking enough water).

While diet, exercise and drinking lots of water keeps you healthy, sometimes that's not enough to keep our skin in perfect condition during the winter months.

While in rare cases, drinking too much water during a run can be dangerous during a run (this is why marathon runners need to get plenty of electrolytes) most beginning runners do not hydrate enough!

Mistake # 3: you don't drink enough water — After a run, make sure you hydrate, hydrate, hydrate, especially if you didn't drink water during your workout.

Along with wintertime elements, not drinking as much water as you would during warmer months, not getting enough fresh fruits and veggies, and the nutritional -LSB-...]

One of the most common mistakes that people make when going to the gym is not drinking enough water.Ideally, you should consume water before, during and after your workout at the gym.

Too many carbs, or not enough, and your sports drink loses the ability to re-hydrate you optimally (pure water absorption can hydrate you less balanced than an isotonic drink under certain conditions during exercise).

I've learned that I never drink enough during the day, so I make sure to chug a liter of water in the morning to start off with some hydration.

For instance, drinking enough water can aid a man's body in lubricating joints, regulating their body temperatures, keeps brain synapses and hormones in good shape to aid in an erection during intercourse.

While for younger adults, waking at 4 - 5 a.m. to drink water will be problematic, it is less likely to be onerous for older individuals, who often wake at least once during the night and frequently have a reduced sensation of thirst, so do not consume enough water to optimally support cellular functions.

While drinking enough water may be a simple enough goal during short runs, a much more in depth plan is needed when performance over an extended duration in the heat is the goal.

During warm weather, just making sure I drink enough water will keep my lips nice & soft.

Drink enough water — it's important to stay hydrated during the diet.

Also make sure that you drink enough alkaline and pure water during the process and that you get enough rest.

Along with wintertime elements, not drinking as much water as you would during warmer months, not getting enough fresh fruits and veggies, and the nutritional deficit of your holiday leftovers, are all pitfalls that contribute to drying out your skin, hair, eyes, nose and mouth.

The three energy shot blocks contained enough inorganic arsenic that if an individual were to consume the manufacturer - recommended four servings during a two - hour workout, they would ingest the equivalent of drinking a liter of water containing 10 µg / L arsenic; total arsenic would be twice that.

Drinking more water, getting enough sleep and eating healthy can help prevent acne in this area (I know who wants to eat healthy during that time of the month?

Carry enough water for both of you to have plenty to drink during your runs.

A first - aid kit and enough drinking water are absolute must, especially during the summer.