Blend in berries or whole apples into your post workout smoothie or juice kale and combine it with iced green tea and lemon for a recovery
drink following muscle training or long distance running.
Not exact matches
The cyclists in the Montmorency tart cherry group maintained
muscle function (as measured by maximum voluntary isometric contraction) and experienced a reduction in certain inflammatory responses
following the simulated cycling race, compared to those consuming the placebo
drink.
In one study, runners who
drank Montmorency tart cherry juice twice a day for seven days prior to and on the day of a long - distance relay had significantly less
muscle pain
following the race.
The cyclists in the Montmorency tart cherry group maintained
muscle function (as measured by maximum voluntary isometric contraction) and experienced a reduction in certain inflammatory responses
following the simulated cycling race, compared to those consuming the placebo
drink.