One study found that a short three week intervention with probiotics - containing milk
drink improved mood scores compared to participants who received a placebo.
Not exact matches
«That combined with eliminating sugar, coffee, and alcohol, and
drinking more water, often does lead to other benefits, including increased energy, better digestive health,
improved mood, mental clarity and sleep,
improved skin health, and weight loss.»
Many people will
drink when they are in a manic phase to slow themselves down, and use alcohol to
improve their
mood when they are depressed.
Drinking to
improve your
mood can actually worsen depression in the long run.
When you
drink plenty of water and you are well hydrated, it will give you more energy,
improve your
mood, help you lose weight and grow muscles, help you perform better at work, relieve headaches, make you look younger with healthier skin, reduce risk of cancer... the benefits really do go on and on.
Bonus: kombucha is a probiotic that
improves digestion, mental clarity and
mood stability — perfect compliment to a
drink that might do the opposite thing.
* Contains living bacteria and yeast * Substituted for sugary sodas or multiple trips to the coffee pot * Acts as a snack or pre-meal hunger control * Alkalizes like vinegar or lemon juice — balances internal pH * Compounds in the
drink may bond to and help excrete toxins from the liver — happy liver = happy
mood * May speed metabolism * The acids present may
improve digestion or alleviate constipation *
Improved flexibility & fluidity of movement * Smooth energy from low levels of tea * Relieve headaches & migraines * Antioxidants & polyphenols from the tea are partially fermented and so more bioavailable * Kills h.pylori on contact * Certain acids present are considered candida - cides
Tea, which National Geographic once said is the most popular
drink in the world, is known to be beneficial for many reasons, from enhancing calm to inducing a positive
mood to
improving digestion.